Roll With The Punches

Sue Smith is another one of those angels in disguise. Someone who's there for people when sh*t hits the fan and things look grim. I met her earlier this year and her glimmering halo immediately caught my attention. How often is it that we think about the crucial, yet chaotic work that critical care, emergency and trauma nurses do? Certainly not often enought... Probably only momentarily if we land in emergency ourselves. Sue shares her experience in becoming a nurse as a young lass...  working through the pandemic, what she loves about job and how it deeply satisfies her even to this very day when she opens her eyes to go to work.

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

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Maybe you're in a job that no longer fulfils you. Maybe you know there's more out there for you but you don't know exactly what it looks like. Maybe you know what it looks like but can't see how to go from where you are to where you want to be...

Bobby and I talk about all this and more.. starting side gigs, figuring out our 'purpose'. Building a life out of a passion or vision. 

All the good stuff!  I REALLY loved this chat with Bobby C.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

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Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. Amidst embarking on an intensive, twenty-year spiritual quest, Dan’s developed his philosophy around the concept of being a peaceful warrior and has been mighty prolific in writing about his insights (18 books to be precise).

We chat about life, learning, potential, evolving and change... All the things I love.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DAN MILLMAN

Website: www.peacefulwarrior.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

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Kristina Pernfors was born with the style and design gene embedded in her DNA. She specialises in all things image and style because guess what, even when our lips are sealed, everything about us speaks.. so in this episode we are talking about the very loud language of non-verbal cues - from the way we look to the way we live.

How we dress and our 'personal brand' plays a huge role in our confidence. The environment we immerse ourselves in also plays a huge role in how we feel mentally and emotionally. I really adored this conversation and I think it's a valuable perspective to consider (she says as she sits in her activewear and muscle top typing this).

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

KRISTINA PERNFORS

Website: www.kristinapernfors.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

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See omnystudio.com/listener for privacy information.

I’m super proud to bring you this conversation with Dr. Paula Stone Williams. An internationally-known speaker on issues of gender equity, LGBTQ advocacy, and religious tolerance.  Paula has been featured in TEDWomen, TEDSummit, the New York Times, Red Table Talk, TEDxMileHigh, the Washington Post, NPR, Good Morning America, CNN, ABC News and PBS just to name-drop a few and her TED talks have had over seven million views.

In this conversation today, Paula shares her experience and insight from an incredibly unique position she describes as coming from the borderlands of gender… the liminal space between… Where she lived much of her life as Paul, from a position of success and the power of white male privilege and Paula, where she experienced, well… what quietly lives on the other side of all that.

There were so many questions I am so thankful Paula allowed me to ask about her personal experience, from marriage, parenthood, religion, love and identity.

Wow. what an insight...

 

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PAULA STONE WILLIAMS

Website: www.paulastonewilliams.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

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See omnystudio.com/listener for privacy information.

This week Bobby and I talk about our ego... not ours specifically, everyone's! When it's good, when it's not so good, how to keep it in check. Also amidst a couple of weeks of 'coping' that I've had in my personal world, I thought I'd throw that conversation on the table too and unpack my perspective on riding the emotional rollercoaster whilst simultaneously managing the fine line between being kind to one's self yet also delivering a kick up the bum or a little discipline when needed too. Let's be honest, I'm seeking the answer to everyone's question when times get tough. HIs cake the answer?

 Enjoy...

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

When the proverbial hits the fan anywhere in the world Helen Zahos is quite possibly going to be there in a heartbeat, halo firmly in place. If you ask me, Helen is an angel in disguise. An Emergency Nurse, Humanitarian, Paramedic and incredibly resilient woman, Helen has volunteered in disaster areas around the world and has cared for some of the world’s most vulnerable people. Helen has volunteered in Iraq in IDP Camps, in Nepal after the earthquake and Philippines after the Typhoon, as well as assisting during the Syrian refugee crisis on the border of Greece.

We talk about how nothing ever came easy for Helen, how hard she worked to be able to do the work she loves. The ups and downs of the personal sacrifice and emotional investment and how Helen has and continues to manage herself in the middle of it all.

Another podcast bestie, you can be sure of that!

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HELEN ZAHOS

Website: www.helenzahos.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

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Betty Grisoni didn't 'run away' from herself... She ran herself away. There's a huge difference. In our conversation she Betty says 'I killed myself' but not in the the way it sounds (although if not for her dog, this too was close to her reality). By this she means that she shed 70kg body fat, and with that shed the version of herself that she no longer chose to be. From a place of being severely depressed and physically, mentally and emotionally unhealthy, she laced up her runners and transformed her life.

This year Betty completed her first ultra marathon, a 50km event. Still not calling herself an athlete as she gears up for her next 100km milestone she is one hell of an inspiration.  

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

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See omnystudio.com/listener for privacy information.

If you listened to yesterday's episode with Bobby you'll know that last week I lost my best mate (Coach the six year-old wonder whippet) due to a very minor surgery on her toe which saw her tragically passed away under anaesthetic. Exactly one week later (almost to the minute), Harps and I sat down to debrief on one of the saddest weeks of my life on The You Project. Our chat is a little sad in places but honestly, it’s not depressing, neither of us cried (amazingly) and we even have a laugh and some feel-good moments so I thought I'd share it on Roll With The Punches too. Enjoy!

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TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

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Wednesday April 27 at 2:45pm as I pulled up at the boxing gym to train with my coach I received a phone call that delivered news that completely shattered my world.

I'd dropped my 6 year old whippet 'Coach' (my soulmate and the absolute love of my life) to the vet for a minor surgery on her dislocated toe. The phone call was to inform me that tragedy had hit.  That the unthinkable had happened. That the one who meant more to me than anything in this world had drawn her last breath on the operating table and I would not be taking her home, ever again.

Just between you and me, I've protected myself from loss for 39 years (which is kind of a loss in itself), making this experience super tough. Bobby gets it, he lost his Orlando late last year... so today we talk about pets, love, loss, grief and the lessons amidst the heartache.

#LongLiveCoach

 

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BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

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See omnystudio.com/listener for privacy information.