Roll With The Punches

What comes first, the chicken or the egg...

What comes first, neurochemistry or behaviour...

It's an interesting question. So I ask the best person I know to give me some insight, old mate Bobby Cappuccio. As usual he delivers the good around how our beliefs and behaviours are intertwined due to their cyclical nature and where we might start when we want to influence them. Especially the 95% of our beliefs that live in our unconscious, far beyond our awareness!

These part 'cafe chat', part 'coaching workshop' style episodes with Bobby are some of my faves as I always learn something new to take away and implement, this was the case this week for sure. We also discuss whether the idea of 'perfectionism' is often a bit of a wank... and how crucial skepticism is but when it must be tucked aside as to not get in the way of results. 

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

This is one of my favourite episodes! I'm speaking with the infamous John Gray, author of 25 titles including the world renowned best seller Men Are From Mars, Women Are From Venus. If you think that book is a phenomenal resource then just wait until you sit in on this conversation.

It's even hard to write a synopsis on this episode due to the number of things that John covered in this chat but here we go, I'll name a few...

Understanding the nuances of men and women. 

The role of testosterone, estrogen, progesterone and prolactin (and how to influence and bio-hack our hormones through behaviours alone. 

The difference between climaxing and orgasms.. and a little how-to (you're welcome)

Love and relationships. Does it last forever? Bringing back the chemistry. 

Grab yourself and notebook and pen, you're going to love listening in on this!

JOHN GRAY

Website: www.marsvenus.com/gift 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Beau Vernon grew up being quite the sportsman indeed, both passionate and super active across a broad range of sports. His athleticism saw him excel in Aussie Rules Football and his passion for the sport saw him looking for a future that revolved around this, a future that envisioned (much like the rest of this life thus far) never sitting still. 

Things changed suddenly and dramatically for Beau when at 23, whilst playing the game he loved so much, he sustained a spinal cord injury that lead to one week in an induced coma, eight months in hospital and a lifetime in a wheelchair with C5-C6 Quadriplegia. 

It's fair to say this has not diminished Beau's love for sport (like seriously, he plays more sport than me... including golf and surfing, would ya believe it), his drive to succeed nor his ability to live a fulfilled life. It's conversations like this that put mindset, human spirit and life into perspective for me, as Beau and I talk about mindset, dealing with challenges, parenthood and inclusion... I hope you guys love it too.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BEAU VERNON

Website: www.beauvernon.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

You know what everyone seems to want lately... Better energy. Better performance, better health, better metabolism, better recovery, better sleep. The list goes on. Well, buckle up because today's guest is Dr. Eric, The Fitness Physician.  And would you know it, Dr. Eric is a health and performance optimisation physician who's all about helping people optimize their metabolism, health, and hormones so they can live a life full of energy, strength and vitality...  BOOM!

I pick his brains about what we can do without spending a dollar to get all these things heading in the right direction and then I get some tips on what we might be doing or supplementing that's a waste of time and money and thus what Dr. Eric recommends when it comes to supplements.

This is a great chat and I'll have doc back to dive deeper into some specific areas again soon so be sure to let me know your questions.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DR. ERIC FETE

Website: www.drericprimex.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Can we be friends with ex's? And if so, how do we get there? This is one of the questions I discussed with Bobby today, along with a bunch of other curious questions around all things dating.. Like, how many of us are dating a resume rather than a person (ticking the box of supposed non-negotiables). How does the digital world change the dating landscape? Is it ok to 'date' multiple people at once and if so, when does 'dating' become a relationship?

I loved this topic (from afar, of course!)

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Did you know grief changes our brain? As a matter of fact, Mary-Frances shares with me that so do relationships and bonding. I got curious around the whole 'science of grief' last month when I found myself in the thick of it all and wondering 'what's the purpose of this physical, emotional and psychological response to loss.

So I found the leader in the field of research around complicated grief, Mary-Frances O'Connor. Her work primarily focuses on trying to tease out the mechanisms that cause this ongoing and severe reaction to loss. In particular, she is curious about the neurobiological, immune, and cardiovascular factors that vary between individual responses to grief.

Enjoy!

MARY-FRANCES O'CONNOR

Website: www.maryfrancesoconnor.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

In the previous episode Evelyn Field joined us to talk about schoolyard bullying.  However, bullying doesn't fade out at primary school... Schoolyard bullies become workplace bullies and the cycle continues. Evelyn is back to talk about what seems to be a far more prevalent problem than many of us might be aware. We talk about the ONE in THREE people who experience bullying at work. We talk about the injuries that people sustain from their experience being bullied, from mental health to physical ailments... Injuries that for some mean that they will never return to work again. Wow... Imagine if we could all just be kind and understanding to each other!

Evelyn M. Field, OAM is a practising counselling psychologist in Melbourne and a Fellow of the Australian Psychological Society. She was awarded her OAM for her initiatives for school and workplace bullying.  In addition to providing therapy/coaching in Melbourne, interstate and internationally, Evelyn provides training for schools, organizations and mental health professionals. 

Bully Blocking® (2007) is still a bestselling, self-help book for kids, parents and schools and is the updated version of the best seller Bully Busting (Finch 1999). It includes her six-step social and emotional resilience model. These books have been translated into Italian, Croatian, Arabic, Korean and Czechoslovakian.

EVELYN FIELD OAM

Website: www.bullying.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Sadly, too many of us carry around a story about being bullied at some point. It seems to be an ever increasing issue in schools and in today's social media connected world, that bullying can follow us home and reach us in places it couldn't once upon a time. 

Evelyn M. Field, OAM is a practising counselling psychologist in Melbourne and a Fellow of the Australian Psychological Society. She was awarded her OAM for her initiatives for school and workplace bullying.  In addition to providing therapy/coaching in Melbourne, interstate and internationally, Evelyn provides training for schools, organizations and mental health professionals. 

Bully Blocking® (2007) is still a bestselling, self-help book for kids, parents and schools and is the updated version of the best seller Bully Busting (Finch 1999). It includes her six-step social and emotional resilience model. These books have been translated into Italian, Croatian, Arabic, Korean and Czechoslovakian.

Evelyn will be back again next week to talk about workplace bullying... unfortunately bullying kids turn into bullying adults, who get jobs, come to work with us and go to work bullying like they always have - let's talk about it!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

EVELYN FIELD OAM

Website: www.bullying.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

In today's chat Bobby and I chatting about more of the human stuff.. the idea of paradox and the necessity that it is. Our interpretation of privilege and what it means to us and for us... and are we open-minded? Like really? And if we think we are (like reeeeally think we are) isn't that an indication that maybe we are not?

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

If you're into healing, recovery, performance optimisation and functional medicine you are going to LOVE this episode. I'm speaking with Dr. Jason Sonners on all things Hyperbaric Oxygen Therapy (HBOT).   Dr. Sonners primarily practices Functional Medicine taking on complex cases with autoimmune conditions, chronic inflammation and neurologic disfunction. We talk about how he stumbled across HBOT himself and experienced a pretty epic recovery with an existing long-term physical condition along with some of the how-to's around using Hyperbaric Oxygen Therapy for different conditions including Autism. You'll be astounded to hear some of the results Dr. Jason has had with his clients. 

I also ask about combat sports and concussive blows and whether HBOT is a potential antidote to this...  If anyone is looking for me, you just might find me in a chamber :)

Enjoy!

DR. JASON SONNERS

Website: www.drssonners.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.