Roll With The Punches

Can we live a high performance life AND maintain a happy family life too?

Meet Sunny Lawrence. She is the incredible force behind our recent (and ah-mazing) guest James Lawrence, the toughest athlete on the planet who recently broke his own world record completing 101 ironman distance triathlons in 101 days. But what is life like for those closest to us when we are performing at such levels. Not only are Sunny and James blissfully married, but they have raised family of five children (now aged 12-19) along the way.  

This conversation is extremely valuable for those of us in relationships, cheering our partners on along the way and ensuring we strike a healthy level of communication, sacrifice, support amidst a high-performance life.

 

EPISODE SPONSOR | MICHAEL BENJAMIN & ASSOCIATES

Website: www.mblaw.com.au

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

 

See omnystudio.com/listener for privacy information.

Hands up who likes a good dose of conflict in their lives? My guess is not too many hands get thrown into the air with that question...  Lawyers, you guys are excluded of course. 

Nicole Davidson stepped out of the world of law and into the world of conflict negotiation and mediation to fill the many gaping holes between people living happily ever after in partnerships (commercial or otherwise) and people bunkering down for stressful and often financially devastating feuds. 

She is a coach, mediator and trainer specialising in negotiation, influencing, difficult conversations, avoiding and managing conflict, delivering and receiving feedback (hello business owners) and delegating for optimal results.

As you can imagine, this was a valuable, interesting and conflict-free conversation.

Enjoy!

 

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

NICOLE DAVIDSON

Website: www.nicoledavidsonnegotiation.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

 

See omnystudio.com/listener for privacy information.

We all wouldn't mind being a bit more resilient, especially given the last couple of years we have just endured.  Today I'm speaking to Nick Farr, former Victorian Police Officer and current resilience builder and adventurist. 

This episode is a co-share from The Code 9 Foundation podcast of which I've recently been given the pleasure of hosting so if you love these episodes that speak to current and former first responders then head over there and give them some love too.

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

NICK FARR

Website: www.resiliencebuilders.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

 

See omnystudio.com/listener for privacy information.

It was ironic that our podcast preamble consisted of Bobby explaining his new Feng Shui knowledge and the need to rearrange his studio to create an optimal environment for purpose and performance, as it loosely tied in with the topic I wanted to workshop with Bobby... How to rearrange our lives, our relationships and our self-made stories to create the optimal environment for us becoming the version of ourselves we want to become. 

Bobby shares so much of his experience, insights and knowledge in this one, he was the perfect choice for this conversation.

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

 

 

See omnystudio.com/listener for privacy information.

Well given it’s that time of year when many of us may be inevitably thinking ‘Oh, I really need to lose that extra kilo or two’ I’ve brought back the brilliant Dr Elizabeth Yurth from Boulder Longevity Institute to speak about fat loss from a scientific perspective.

Dr Elizabeth blew our minds with her knowledge around regenerative medicine, peptides and epigenetic medicine back in episode 145 and to be honest there aren’t many people I’d drag onto the show to talk about supplements when it comes to fat loss because let’s be honest, there’s a lot of horseshit and cowboys out there. Dr Yurth shares some pretty amazing insights around some of the supplements that actually work when we take a brain-based approach to what our biology needs.

Dr. Yurth is (take a seat, she's ticked a lot of boxes here) double board-certified in Physical Medicine, Rehabilitation and Anti-Aging/Regenerative Medicine. Dr. Yurth also completed a fellowship in Interventional Spine and Sports Medicine from Stanford School of Medicine.  In addition, Dr. Yurth has a dual-Fellowship in Anti-Aging and Regenerative Medicine, and Anti-Aging, Regenerative and Functional Medicine through the American Academy of Anti-Aging Medicine and more recently completed a Fellowship in Human Potential and Epigenetic Medicine. She is also one of a select group of 25 hand-selected “Mastermind” members of the SSRP Institute, comprised of a small elite group of national peptide experts working in the emerging field of cellular medicine.

So yeah, she has my attention...

 

DR ELIZABETH YURTH

Website: www.boulderlongevity.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

This episode is a pretty casual turned deep and meaningful banter between Harps and I. It’s fair to say I wasn’t having the most amazing day when I logged on to record our planned episode, so we threw away the plan and decided to just go with it and see what rolled out… and you know my well enough by now to know that plenty rolled out.

Enjoy!

 

EPISODE SPONSOR | MICHAEL BENJAMIN & ASSOCIATES

Website: www.mblaw.com.au 

GRAEME COWAN

Website: www.graemecowan.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

What’s that? You’re in the mood for some serious inspiration around human potential and mindset… well take a seat kid, I’ve got just the incredible nutcase to fuel your fire.

James Lawrence 'The Iron Cowboy' is known as the toughest man alive.  He is a two-time and soon to be three-time Guinness World Record holder.  James first complete 22 half iron distance triathlons in 30 weeks in 2011.  Then in 2015 he completed 50 in 50 states in 50 consecutive days.

With very little danger of anyone stealing that record anytime soon James decided this year he’d break his own record anyway, pledging to DOUBLE his efforts for a 100 iron triathlons in 100 consecutive days. Oh, and as he crossed the line on day 100 he decided to throw a bonus one in the following day for good measure.

You might wanna throw your runners on to listen to this cos it’s going to leave you so damn inspired you might just go run a marathon yourself.

 

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

JAMES LAWRENCE

Website: www.ironcowboy.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

This conversation got me somewhat fired up a number of times. The way humanity has evolved around offering support (or more often than not lack thereof) to homeless humans, foster children and people in need.

Theresa Mitchell was a single mum who fled her own DV (domestic violence) experience and couldn't ignore those who needed help. Being told it was far too dangerous for a single mother to be getting involved with might have put slowed her getting started but it sure didn't stop her.  Agape Outreach was born and wow has Theresa and her organisation made waves in changing peoples lives. She has personally taken in 37 intensive-needs foster children over 6 years, something that shows incredible empathy and selflessness to her cause. 

I love this woman and the work she is doing. Enjoy!

 

EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES

Website: www.emilywallace.com.au 

THERESA MITCHELL

Website: www.agapeoutreachinc.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Yo, FYI this is part one of a two part chat.  In this episode I have two of my favourite fitness industry lads and mates joining me for a casual banter about all the coach-y stuff us gym owners spend our lives aiming to help people optimise.

How to eat, move, sleep and do all the right stuff (for YOU) to nudge your physical, mental and emotional health in the right direction.

Enjoy!

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Yo, FYI this is part one of a two part chat.  In this episode I have two of my favourite fitness industry lads and mates joining me for a casual banter about all the coach-y stuff us gym owners spend our lives aiming to help people optimise.

How to eat, move, sleep and do all the right stuff (for YOU) to nudge your physical, mental and emotional health in the right direction.

Enjoy!

EPISODE SPONSOR | MICHAEL BENJAMIN AND ASSOCIATES

Website: www.mblaw.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.