The Romanian Deadlift (RDL) is defined as a deadlift in which the body is bent at the hips and the knees are not bent.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hinging, as well as how to implement Romanian Deadlifts throughout the NASM OPT Model.

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