On this episode, I invite you to join me on a powerful virtual retreat workshop I lead, organized by Ignite Fitness Academy, on how to navigate chaos and find the calm. I share with you the fundamental tools, including the power of our words and thoughts, in attracting all around us- especially chaos!

By understanding the power of our energy, we can better learn to properly harness it. Listen to hear how simply changing your focus can change your entire life.

In this powerful interview, Eli Wininger, a former IDF combat soldier, shares his inspiring journey from the front lines in Gaza to becoming a wellness advocate. He speaks about the deep sense of purpose that sustained him during combat and how those experiences shaped his commitment to health and wellness. Eli emphasizes the importance of consistency in achieving success, whether in the battlefield or in daily life. After facing life-and-death situations, he realized that living a purposeful and healthy life was paramount. Now, through his wellness coaching and health-focused businesses, Eli helps others make sustainable lifestyle changes, highlighting the significance of both physical and mental well-being. This is a story of resilience, transformation, and the pursuit of a life well-lived.

5 Key Take-Aways: • Purpose and Resilience in Combat: The interviewee discusses the deep sense of purpose that drove him during his time in combat. He emphasizes the importance of having a mission or a reason, which in his case, was fighting for his family, country, and heritage. This sense of purpose helped him endure the extreme challenges of war. • Transition from Combat to Wellness: After experiencing the hardships of war, the interviewee shifted his focus to wellness, recognizing the importance of health and self-care. His experiences in Gaza made him realize the value of life and the need to live a purpose-driven, healthy lifestyle. • The Importance of Consistency: The interviewee highlights consistency as a key factor in achieving success, whether in combat, fitness, or life in general. Consistency in actions and habits leads to long-term results, be it in maintaining health or achieving personal goals. • Wellness as a Lifelong Commitment: The interviewee started two companies focused on wellness and health, reflecting his belief that wellness is not a temporary goal but a lifelong commitment. He stresses the importance of sustainable lifestyle changes over short-term diets or fitness plans. • Overcoming Challenges and Changing Habits: The interviewee acknowledges that changing deeply ingrained habits is a gradual process. He advises making slow, incremental changes rather than attempting to overhaul one’s lifestyle overnight. This approach helps in achieving lasting, meaningful results.

Today, I sit with the nutrition manifestation queen that turned her 100 pound weight loss transformation to a thriving business, inspiring hundreds of thousands around the world to take control of their wellness, Ilana Muhlstein. Muhlstein earned a Bachelor of Science degree in nutrition and dietetics, is a registered dietitian license, and has master's degree in nutrition and dietetics. Beyond her education, it's her own wellness journey that has given her the credibility to garner her such a strong fan base, creating such successful endeavors as the 2BMindset and Ilana Meals.

Listen in as Ilana guides us through some of her powerful principles, such as breaking up larger goals into smaller more attainable goals, i.e. 2 pounds at a time. We dive into how to measure success and maintain the vision of the greater version of ourselves, regardless of external pressures. This is a conversation you don't want to miss!

Make sure to follow Ilana Muhlstein @ilanamuhlsteinrd on social for more!

This podcast episode is just YOU AND ME and is perhaps the most important talk I give. Listen in to learn about self-love and changing one's narrative to improve self-perception and life outcomes. I guide listeners on the importance of rewriting one's love story by shifting focus from negative self-talk to positive affirmations based on real experiences.

I share with you a personal example and the story of a client, David, to illustrate how changing one's internal narrative can lead to significant personal and professional growth. In this episode, I lead you to identify three areas in your lives where you can benefit from a better narrative and to actively replace negative thoughts with positive, believable stories.

Quotes:

"You are not your experiences. What you are and what becomes your reality is the weight you give and the meaning you attach to those experiences." (Rona)

"We're gonna rewrite our love story." (Rona)

"I'm gonna say that again. You are not your experiences." (Rona)

"The good news is you get to choose a better story." (Rona)

"Whether we think we can or we think we can't. Guess what? You're right." (Rona)

Takeaways:

Shift Your Perspective: Understand that you are not defined by your experiences; rather, it's the significance you assign to them that shapes your reality.

Rewrite Your Narrative: Actively work to change the negative stories you tell yourself into positive ones that reflect your true potential.

Focus on Real Experiences: Base your affirmations on real, positive experiences to make them more believable and impactful.

Repetition and Emotion: Use repetition and heightened emotion to reinforce your new, positive narrative.

Take Control: Remember that you have the power to choose your thoughts and stories, and in doing so, you can significantly impact your life and happiness.

Be the one to attract the one is a concept that can be applied beyond dating and for anyone seeking the right match in all realms of life, whether professional or personal. And today, Jackie Glaser and I go deep about how to find the right match and align with our greatest purpose.

After being single for many years, Jackie finally got married to her soulmate and decided to give back by helping other single women shift their fears, blocks, and be truly open to receiving an amazing spouse. Jackie works full time as a dating coach, and also works with married women who want to live life on purpose. You're going to absolutely love this conversation!

Find Jackie on social media @jackieglaserofficial

Dr. Sogol is committed to supercharging her patients' health with innovative testing, personalized treatments, and natural remedies. As a dual Naturopathic Doctor and Medical Doctor, Dr. Sogol has the most integrated approach to wellness that brings together eastern and western medicine.

On this episode, Dr. Sogol shares some of her most prized health hacks and recommendations on how to achieve wholistic health- from the inside out. If you're ready to up your mental and physical health, and live more in-tune to what your body is really saying, you don't want to miss this episode!

Want more? Find Dr. Sogol at www.sogolnmd.com and on social media @drsogolnmd.

When Tova Eastmam, the wife of an IDF Reserve Soldier, is faced with the hardest obstacle a wife and mother could face, she found strength from a powerful place of purpose.

This conversation will uplift you and remind you that, while there is so much to fear and so much uncertainty, there is only one thing within our control- how we handle life. Tova, with her booming fitness business and community of female empowerment, Ignite Fitness, is teaching women around the world the importance of putting ourselves first in order to give to all those around us.

Want more? Find Tova Eastman on social media @ignitefitnessforwomen and online at www.ignitefitnessforwomen.com

Only in a world post October 7th does it make sense to hear a daughter would be happy to know her father is in terrorists' captivity. Nevertheless, this is the story for many Israelis, When Shay Benjamin got news her father was still alive, she turned her life's mission into bringing him home. Now, she calls herself the CEO of Bring Ron Home and she has inspired hundreds of thousands around the world to stay strong and keep positive. She is our reminder of who we are doing it for and why we must never stop.