Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻‍♀️ ? Sure?!

Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL!

In the 146th episode of The Training Science Podcast, Paul & Martino discuss:

🔥  doing HEAT training without knowing that you are doing HEAT training; 

🧠 MENTAL strength and strain in endurance sports;

🚣🏻 EVERYTHING that matters for the exciting future of ROWING!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/  

Martino Goretti https://www.instagram.com/martinogoretti/