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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

 

0:44 Sorry we’re late

2:35 Training while sick

8:20 Protein while traveling

12:04 Real coaches summit

15:09 The Vegas strip sucks

18:36 Shorter vs longer mesocycles

27:01 RP coaching changes

31:47 Diet app updates

33:32 Train bigger muscles first?