0:35 Willie introduction, his long term weight loss
5:00 Nutrition growing up
8:30 Activity level as a child
12:16 What made Willie get into fitness
16:30 First weight loss phase
21:31 Gallbladder shutdown from weight loss
24:45 Dealing with weight rebound
27:45 Using covid to focus on weight loss
31:35 Weight loss phase two
34:55 Switching from calorie to macro tracking
39:08 His transformation challenge
45:30 Willie's current weight
47:58 Biggest challenges
50:50 Willie's weight goal
56:30 Planning past weight loss