0:31 Derek Wilcox lightest person to squat 1000bs
2:57 Current client success stories
8:06 Body weight may go up when waist gets smaller
13:35 How to take waist measurements properly
17:40 Why Monday morning weigh ins are different
22:06 Evaluating progress by strength gain
28:00 Water effects on weight
33:24 Water cuts for competition
38:55 How to deal with weight fluctuations
46:42 Travel causing weight fluctuations
52:00 Estimating calorie expenditure with apps
56:00 Closing summary of weight fluctuations