1:15 How new RP clients are handling the current environment

5:28 Staying focused with diet and nutrition after goals are met
7:15 Maintenance for recovery
10:14 Addressing concerns with caloric increase after diet
14:00 The three types of goals
16:05 SMART goals
20:07 Punishment vs reinforcement
26:05 Setting diet goals with clients
30:55 Goal chunking
34:53 Start off diets easy and basic
36:32 How to set performance goals
40:02 Gym performance decline while cutting
47:00 Setting goals while on maintenance