0:30 Kara Mockler coach introduction

3:17 Kara's background
7:45 Kara's nutrition growing up
9:48 Easy nutrition tips for teenage athletes
15:10 Biggest issue with nutrition in D1 athletes
17:15 Nutrition recommendation is often based on context
20:15 Determining if you should eat snacks
24:20 Nick actually likes protein bars
26:08 Whats it like to live with a dietician
28:30 What Kara is during for her pregnancy nutrition
33:05 Weight gain during pregnancy
37:42 What its like to work with RP clients
41:50 Errors with eyeballing food and weekend issues
49:31 A client success story
53:45 How to find Kara