0:30 Robert Santana introduction

4:37 Importance of a training log
6:55 Lack of resources about training in the early 2000s
12:02 The "super squats" program
13:45 How Robert found RP
19:53 Roberts early experiences with dieting
23:22 Health isn't always top priority for pro athletes
28:41 Client success stories
31:21 Common client struggles
38:10 Dealing with weekend eating and bad diet advice
42:05 Carb phobia, not training hard enough
48:30 Explaining workout intensity
55:24 Training with proper amount of weight