0:20 Chad Jackson one of the older transformation contestants 4:15 Did Chad ever have coaching when he competed 7:27 Cardio and step counting 10:36 Lifting during the challenge 17:00 Why did he want to get back in shape 22:49 Did people notice his transformation' 27:40 Meal prep 32:45 Hunger levels 35:50 Caffeine intake 38:00 Logging veggies 46:30 Maintenance 49:00 The Facebook group 53:53 Goals moving forward 1:01:25 Closing tips