0:44 Troubleshooting diets Intro 1:36 Setting app macro goals 4:06 When to repeat prior week 8:35 Getting in your steps 11:30 Dealing with hunger 19:06 Diet food choices 24:05 Staying more full during a diet 28:40 Power of positivity 29:35 SUperbiwl eating 34:37 Hitting your goals early 36:55 RP nutrition cert

0:45 Dr. Traci Carson introduction 3:23 Her sports background 7:23 What is a menstrual cycle 11:57 Birth control affect on cycle 14:20 Long term birth control effects 18:50 Training performance during cycle 23:37 Supplements for premenstrual symptoms 28:44 Sleep 31:50 Body fat impact on cycle 33:45 Competitive sports aren't best for health 38:35 Bone density and birth control and training 40:40 Water weight fluctuations 48:48 Why you should track your cycle 50:38 Food cravings 56:50 Teen runners, coaching women 59:25 Where to go for more info

0:30 Mike and Robert intro 3:24 Beavis and Butthead 6:56 Defining strength 18:58 Strength and intensity in bodybuilding 23:18 Over prioritizing volume and not training hard 31:00 Plane crash story 34:10 Genetics and strength 39:10 Hardest sets they've ever done 44:15 Training pitfalls 48:50 More plates more dates 52:25 Progressing in reps vs load 57:25 Crowded gyms and other random stuff 1:03:34 Phoenix and vegas weather

0:25 Dr. Robert Santana intro 6:22 Working with clients in person vs online 10:42 Varying degrees of learning curves between clients 23:23 Holiday eating troubleshooting 31:20 Pizza hut pizza 33:06 Saving calories for other meals 38:18 Consistency with meals 42:21 Importance of momentum 47:04 Hitting PRs 53:10 Advantages to hiring a coach

0:23 New Transformation challenge 3:00 New year diet tips 4:08 Managing expectations 9:20 Long term mindset 13:20 Don't try to be perfect 19:35 Motivation fades 27:45 Cardio over cutting calories 31:20 Lifting recommendations

0:29 Brad introduction 4:36 Succesful people share the same qualities 7:34 What is groundedness 13:31 Putting it into practice 16:29 Brad on "the process" 22:58 Being present 27:18 Heroic individualism 35:13 Self discipline 43:15 Coaching towards independence 47:37 Benifits of community 50:00 Training for sport is training for life 54:15 The passion paradox book

6:11 How much muscle you will gain vs fat 13:15 Why massing may be good in winter months 15:45 How massing can be physically and mentally uncomfortable 19:45 Nick's unpleasant extreme massing story 22:17 Massing food choices 27:24 At what bodyfat percentage should you begin a mass 29:11 Supplement recommendations 32:46 Massing is a time to be performance focused 36:02 Nick's first mass in college 40:31 Training recommendations while massing 48:00 Calorie increase recommendations 53:30 People that claim they can't gain weight

0:22 Personal finances related to fitness 1:30 Michigan alumni talk 6:39 How his company was started 8:38 Finance book recommendations 10:33 Parallels between fitness and finance 13:18 Changing your trajectory 19:27 Being thrown off plan by social media 26:48 The path to the success is boring for social media 34:37 Things taht differ from fitness 37:41 What to do with your money  41:55 Best ways to start 48:02 Junk food investing 55:05 $5 Food budget 1:00:26 Financial advisors

1:05 Nick's contest prep diet 2:35 Why did Nick want to compete again 7:25 How much time did Nick allow for contest prep 10:15 When and how did things get REALLY hard in the diet 16:14 Hunger and cravings 21:21 Energy levels 26:11 Dealing with everyday life 29:46 Sleep challenges 34:18 Body changes 37:45 Peak week struggles 42:19 Making weight 43:45 Posing 46:06 Diet rebound 50:27 Do you want to do a show