0:30 Male 3rd place transformation challenge 1:08 How Satcher got into fitness and bench record 3:18 Transformation results 6:00 Why he did the challenge 8:41 Did he lose strength while cutting 11:07 How he met last years winner 14:17 Nutrition before using RP 16:25 Favorite app features 19:21 Meal prep and cooking 27:00 Biggest diet struggles 31:45 Training during the cut 38:00 Cardio 39:54 Staying motivated for 4am cardio 45:30 Maintenance and upcoming goals 47:20 Mindful eating 51:45 Closing tips