Forget what you've been told about letting go, holding onto grudges might actually be good for you.

We explore the concept of why thoughtfully maintained grievances could be a form of emotional intelligence.

And in headlines today Aussies warned to be vigilant with hygiene as RSV cases climb; Police arrest a man in relation to the disappearance of Queensland teen Phoebe Bishop; Alleged mushroom killer Erin Patterson will return for a 4th day of testimony after admitting she factory reset her phone, threw out a food dehydrator and lied about having cancer yesterday; A candle lit vigil has been held outside Darwin parliament to support the family of a man who died in police custody; The Duke and Duchess of Sussex considered changing their surname to his mother Diana's maiden name Spencer

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