After a few weeks break we are back. And to start things off, Rudy Von Berg joins us to discuss his thoughts on the Sam Laidlow situation, his dominant Ironman Florida victory, his coach Mika Iden and their training + the PTO/Ironman series in 2024.

*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com