On today's episode we cover hot or not topics:

-Minimalist Shoes

-Backyard Ultras

-Sweat Tests

-Blood Test

Then, we dive into some reflections on the epic weekend our team and community had at the Run Rabbit Run ultras in Steamboat Springs, Colorado. As the conversion progresses, Coach Zoë recaps her day at the race, where she placed 7th and went well under 24 hours. Coach Zoë gets vulnerable, talking about her struggles with mental health following a disappointing and challenging summer of racing coupled with the launch of her new book and the tools and changes she made that helped her elicit a big performance breakthrough during the race. Athlete's will appreciate the detailed discussion around embracing change, confronting your own limits, and taking breaks for their integral role in Zoë's success. Her persistent pursuit of excellence and continued willingness to rewrite old, tired stories that weren't serving her so she could rise up into the athlete she has always been capable of being is truly inspiring and we hope you all enjoy.

If you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at ⁠microcosm-coaching.com ⁠or contact us at ⁠[email protected]⁠.

Becoming a Sustainable Runner, by Zoê Rom and Tina Muir ⁠https://becomingasustainablerunner.com/

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