Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Run Smart: The Lydiard Way to Beat Belly Fat in Menopause


Listen Later

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.

I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.

You’ll learn:

  • What the Lydiard Method is and why it works for midlife women

  • How aerobic running supports weight loss after 40 and 50

  • A simple weekly running routine designed for hormonal health and fat loss

  • Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat

  • How to start running safely in menopause—even if you’re a complete beginner

    If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.

    👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.

     

    DogFit Info

    Follow Daisy on Social Media 

    TikTok: @goldenretrieverdaisy

    IG: @goldenretrieverdaisy2025

     

    hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

    Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

    Mother Cuppa Tea

    Try one of the wonderful blends using the link below.

    Which one are you going to try first? 

    https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

     

    👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

    Use the code Arbonne10 for a 10% discount

    Lets Connect:

    www.wellnessandwellies.com 

    ...more
    View all episodesView all episodes
    Download on the App Store

    Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsBy Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    57 ratings


    More shows like Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

    View all
    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,244 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    11,848 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    516 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    993 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,289 Listeners

    Midlife Conversations with Natalie Jill by Natalie Jill

    Midlife Conversations with Natalie Jill

    634 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    348 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,317 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    97 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    502 Listeners

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More

    370 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,373 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    104 Listeners

    The Metabolism and Menopause Podcast by Stephanie Crassweller

    The Metabolism and Menopause Podcast

    210 Listeners

    The Tamsen Show by Tamsen Fadal / Authentic Wave

    The Tamsen Show

    266 Listeners