Amy is fast and puts in some serious work!  She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does.  Amy had a fall in 2019 during one of her final training runs for the Arkansas Traveller 100 and had to miss the race.  We talk about her coming back from that injury physically and mentally.  We also talk about her how she’s dealt with stomach issues and the steps she had to take to get that dialed in.  I think you'll enjoy the interesting chat about her mindset when racing.

Show notes:  http://www.theriot.run/amya

Ever know someone who is always all smiles!  That’s today’s guest.  My friend Paul Countess is one of those guys who just exudes JOY!  Even in the middle of a grueling 100 mile race, the dude is smiling!  I love it!  Paul loves to challenge himself with TOUGH races to push his limits.  He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week!  Be encouraged as we visit with Paul and find out what it is that makes him such a happy guy.

Show notes here:  http://www.theriot.run/paulc

Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an interesting conversation! I still have so many questions and can't wait to read the book when she's done!

Show Notes here:  http://www.theriot.run/gwen

Do the Best you can with what you've got.  Seminary, balance, and boats.

Brodie has a passion to help runners to run injury-free.  Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them.  On today's podcast, we discuss numerous issues common to all runners and the importance of rest.

Show notes:  http://www.theriot.run/brodiesharpe2

Don't just let life happen to you...go happen to life!

I had a great visit with Rob Steger from the Training for Ultra Podcast.  Listen in as we talk about running long distances, successes, failures, and life!

Topics covered:  Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between!

Show notes here:  http://www.theriot.run/t4u

Know who you are.

One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do.  I enjoyed this in-person visit with Dr. William Clark.  

Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity.  He loves his job and the challenges it presents him on a regular basis.  Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100.  He’s also completed various ultramarathons with more to come.  Some of you will love his committed but flexible approach to training as he balances work, family, and training.  I had a blast getting to know William and know you will too!

Show Notes:  http://www.theriot.run/drwilliam

This week we chat with Midwest speedster, Jaclyn Long.  Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew.  She’s a busy woman.  She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures.  Running gave her a focus when she was recovering from an eating disorder and she hasn’t stopped!  Join us for a very interesting conversation with Jaclyn! 

Show Notes: http://www.theriot.run/jlong