Run The Riot Podcast

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails.

We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new to the sport, John's story is sure to inspire and motivate you.

Key Topics:

Show Notes: https://www.theriot.run/jcalabrese/

It doesn't have to be business as usual! Reset your Default!

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure.

Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active!

Show Notes: http://www.theriot.run/sarahjones

#runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #familyfitness #runningmom

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community.

Show notes and links at: http://www.theriot.run/smith

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #positivity

Show Notes: http://www.theriot.run/isaacb

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrition for optimal recovery and overall well-being. In this conversation, Alex Larson discusses the importance of intentional eating and recovery for endurance athletes. She emphasizes the need for a consistent supply of nutrition throughout the day and the importance of fueling adequately during races. Larson also addresses the topic of metabolic efficiency and the role of carbohydrates and fat adaptation in endurance sports. She highlights the challenges of following a keto-style diet and the importance of finding a balance between clean eating and fueling properly. Additionally, Larson discusses the significance of protein intake for masters athletes and provides tips for optimizing protein consumption throughout the day.

Show notes: http://www.theriot.run/alexlarson

Takeaways

- Proper nutrition is crucial for endurance athletes to optimize performance and recovery.

- Training the gut is important to tolerate higher levels of fueling during long-distance events.

- Balancing real food and sports fuel can provide a variety of flavors and textures for better fueling during races.

- Sweat testing and understanding individual electrolyte needs can help athletes optimize hydration strategies.

- Caffeine can be used strategically for performance benefits, but individual tolerance and timing are important.

- Personalized nutrition coaching focuses on individual goals, day-to-day nutrition, and gradual changes for long-term success.

- Nutrition plays a significant role in overall well-being and energy levels for athletes.

00:00 Introduction and Background

03:00 The Importance of Nutrition in Endurance Sports

06:00 The Evolution of Endurance Nutrition

09:00 Training the Gut for Fueling

12:00 Race Fueling Strategies

18:00 Balancing Real Food and Sports Fuel

21:00 Sweat Testing and Electrolyte Needs

25:00 Caffeine as a Performance Aid

28:00 Personalized Nutrition Coaching Process

33:00 The Impact of Nutrition on Overall Well-being

35:00 Post-Race Recovery Nutrition

37:53 Intentional Eating and Recovery

40:36 Metabolic Efficiency and Fueling

46:04 Underfueling and Protein Intake

52:57 Nutrition for Masters Athletes

55:48 Optimizing Protein Intake

58:50 Getting in Touch with Alex Larson

EP148 - Sid Garza-Hillman: Ultra Running for Normal People

In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'.

Show notes: http://www.theriot.run/sid

Sid's Website: https://sidgarzahillman.com/

Check out Magic Mind!

You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot

AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what they offer, whether it's a race experience or their Ultraverse Supplements.

Show notes: http://www.theriot.run/hammonds

You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot

AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him.

Show Notes: http://www.theriot.run/chadh

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!

Show notes here: http://www.theriot.run/nicolel3