Runners Diary

By Brian Ahern, Damian Kenneally, Andy GouldingSports Running

Runners Diary episodes

August 11, 2025 #153 Eimear Maher
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
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YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠
Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠

1 hr 9 min
August 04, 2025 #152 Jason Smyth
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠
YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠
Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠

1 hr 41 min
July 28, 2025 #151 Anika Thompson
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠
YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠
Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠

1 hr 18 min
July 14, 2025 #150 Meet the Experts
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠
YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠
Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠

1 hr 47 min
July 07, 2025 #149 James Mcllroy
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠
YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠
Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠

1 hr 29 min
June 30, 2025 #148 Callum Morgan
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠
YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠
Tip Jar to support the podcast: The link is available here. ⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠

1 hr 28 min
June 23, 2025 #147 Evelyn Twomey
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠
YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠
Tip Jar to support the podcast: The link is available here. ⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠

1 hr 42 min
June 16, 2025 #146 Chris Jeuken
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠
YouTube:
⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠
Tip Jar to support the podcast: The link is available here. ⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠

1 hr 29 min
June 09, 2025 #145 Cole Gibbens
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144

1 hr 37 min
May 26, 2025 #144 Cork City Marathon Leaders
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am

1 hr 57 min