Runners Diary

By Brian Ahern, Damian Kenneally, Andy GouldingSports Running

Runners Diary episodes

May 19, 2025 #143 Jack O'Leary
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
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Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am

1 hr 37 min
May 12, 2025 #142 Olivia Keating
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am

1 hr 28 min
May 05, 2025 #141 Peter Lynch
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am

1 hr 41 min
April 28, 2025 #140 Paul O'Donnell
Contact the show & Useful Links:Email: [email protected]: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am

1 hr 47 min
April 21, 2025 #139 John Kinsella & The Back to Boston Project Crew
Contact the show & Useful Links:Email: [email protected]: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 2 Dromahane 5k Sat 26th of AprilRebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am

1 hr 37 min
April 14, 2025 #138 John Kelly
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
1 hr 32 min
April 07, 2025 # 137 Nichola Sheridan
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am

1 hr 34 min
March 31, 2025 #136 Feidhlim Kelly
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Cobh 10 mile 6th April @10.30am
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am

2 hr 23 min
March 24, 2025 #135 Andy Baddeley
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Cobh 10 mile 6th April @10.30am
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am

2 hr
March 17, 2025 # 134 Emily Sisson
Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/
⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am

1 hr 20 min