Runners FM

By Victor Urquhart SmångsSports Health & Fitness Mental Health Fitness Running

Runners FM episodes

June 18, 2025 47. The Jordan Donnelly
Diamond League came to Stockholm and so did Jordan Donnelly which gave us an opportunity to get him into the recording booth. With over 15 years of experience working with some of the top brands in the sport, his knowledge runs deep. We had a fantastic conversation covering everything from the evolution of super shoes and the creation of Usain Bolt’s spikes, to what it really means to be race-ready—and the emotional impact of a DNF. We also explored the value of a “tight but loose” mindset and the importance of training without carbon fiber to build true strength and resilience.
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1 hr 6 min
June 11, 2025 46. The Satisfy Pro Jakob Åberg
In episode 46, we're thrilled to welcome Jakob Åberg, Satisfy Pro Runner, to the studio. In 2023, Jakob won Kullamannen 100, putting a well-deserved spotlight on his name in the ultra community.
Despite being based in Stockholm, Jakob consistently logs impressive weekly mileage and manages to rack up serious elevation gain—how does he do it? We talk about his training strategies, including why he stacks long sessions back-to-back, and how he maintains balance while managing such a high training volume.
Jakob also shares his thoughts on Strava, and gives us insight into how he became part of the Satisfy Pro team. All this and much more—enjoy the episode!

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1 hr 51 min
June 04, 2025 45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"
In this episode, Andreas shares an update on his running — and yes, believe it or not, it’s actually progressing. He also talks about his first impressions and experiences with David Grey’s “Hip Program.”
Victor’s fitness is on the rise — but the real question is: could he really run a 10K in 30:30 at any given time?
Special guest Robert Gorgos from MNSTRY Nutrition joins the show to talk about their brand-new Bicarb Gel, which just launched and sold out almost instantly. He shares valuable insights into how bicarbonate can be used to enhance performance and what to think about when creating your own protocol.
To wrap things up, Andreas share some Netflix “must sees”.
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1 hr 33 min
May 28, 2025 44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)
Hey dear listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might come as a surprise. We truly appreciate all of you tuning in, and while some episodes will now be in Swedish, we’ll continue to release content in English as well. Since Swedish is our native language, we’re excited to share a bit more of ourselves this way. Thanks for being with us on this journey!

In this episode, we’re joined by our good friend and fellow runner, Daniel Pärmenäs. Over the past few years, Daniel has grown into a focused and formidable marathon runner—but like many athletes, his journey hasn’t been without its challenges.
We dive into his impressive 2:40 finish at the Berlin Marathon, a performance that—looking back—sparked an intense, and at times obsessive, relationship with training. This eventually led to a long period of forced rest due to overtraining, as Daniel worked to understand what was really happening with his body.
He shares his story with honesty and clarity, taking us through the highs and lows of recovery. We also hear Daniel’s vivid account of the Boston Marathon and his mindset as he prepares for the upcoming Stockholm Marathon.

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1 hr 26 min
May 21, 2025 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)
Hey listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might come as a surprise. We truly appreciate all of you tuning in, and while some episodes will now be in Swedish, we’ll continue to release content in English as well. Since Swedish is our native language, we’re excited to share a bit more of ourselves this way. Thanks for being with us on this journey!

In this episode, newly crowned Swedish ultra distance champion Elov Olsson joins us in the studio!
We dive into his latest race, where he set a new Swedish record in the 24-hour ultra running discipline. This is a deep-dive race report covering everything from energy intake and ultra strategies to preparation, shoe choices, and mental endurance.
We also get into the gritty details—like why Elov chooses to pee himself during 100k races but not in 24-hour events. Is there a dark drive pushing him through these extreme efforts, or is it all just pure joy and passion for the sport?
All that and much more in this unfiltered, honest, and inspiring conversation.
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2 hr 15 min
May 14, 2025 42. The latest news
Andreas has been busy with work, and his inability to run lately has started to take a toll on him. Running a podcast is no small task, and recently he's been feeling the strain. He believes it's time to make some changes to keep the show moving forward in a fresh and engaging direction.
Meanwhile, Victor shares an update on his recent running experiences, offering a global running report from his adventures at the Bålsta Stadslopp, the London Marathon, and the Copenhagen Marathon.
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52 min
April 30, 2025 41. The Archibald Casteel
In the 41st episode, we’re thrilled to be joined by Archibald Casteel. With a marathon PB of 2:10:06, Archie has established himself as a distinguished and highly respected marathon runner. But he’s far from your conventional athlete. We talk about skipping lactate testing, staying relaxed before races, and his overall ‘go with the flow’ approach to training and competition. We also break down a typical training week for Archie, and he shares some great insights into key marathon sessions.
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1 hr
April 23, 2025 40. The Third Yada Yada
In this episode we talk about Victor becoming a millionaire, dreams of Australia, 10K tapering session, Warm-up Routines, Andreas lack of running and the “King of Moab” documentary.
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53 min
April 16, 2025 39. The Nerdy Special With Victor & Mads
This week we have a slightly different podcast format! Andreas is in Slovenia doing a photoshoot so Victor got the honour of hosting the podcast by himself! 😱 To keep the quality of the conversation high he brought in his favourite Dane and coach, Mads Taersboel, to join the fun.
They ran a Q&A covering several training topics including; short hill sprints, heat training, Norwegian Threshold training, HRV measurement, nutrition and much more. Tune in for an extremely nerdy episode full of running knowledge!
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1 hr 43 min
April 09, 2025 38. The Fungi-Era
We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while skiing, Fabian spent three months in a dark room, searching for a way to heal. That’s when he discovered Lion's mane, which played a key role in his recovery. This experience sparked a deep passion for mushrooms, leading him to create what may be the best mushroom extracts on the market. In this conversation, we dive into the benefits of four powerful mushrooms—Cordyceps, Lion's Mane, Reishi, and Turkey Tail. We explore their health benefits and how they can enhance both your training performance and everyday life. Tune in to learn how these mushrooms can support your physical and mental well-being.

https://fungiera.com/
https://svamphuset.com/?gad_source=1&gbraid=0AAAAAql6bL6fzwPpYCmjBDUpb3C9iW8Hx&gclid=CjwKCAjwktO_BhBrEiwAV70jXrYL_OZtJl26IEx1MaqRMQmNWStrBz_7NkBghmSuycE5063CWoOCihoC8p8QAvD_BwE
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1 hr 46 min

About Runners FM

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A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better…