David and Matt interview special guest and runnnig coach Josh Laker a very accomplished ultrarunner as he talks about his training leading up to Dirt Circuit, the highs and lows of the race and shares some helpful advice. We also discuss backyard ultras as Josh has won 2 of them including the Ohio Backyard Ultra. To follow Josh and get helpful training advice you can find him on social media @ 4cyclerunner

https://linktr.ee/runeastcoastadventures