With Paul briefly in the country between prestigious international trips - and Rob back from the muddy North - the gentlemen run up the chilly hill to Ally Pally and beyond. Featuring toes, toilets, training, tree surgeon trouble, Tokyo, Toronto Tignes, temperatures (low), tadpoles (no), and tendentious tips.

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More bants from the woods; in this episode the boys talk tax, Take That, tadpoles, Tough Mudders and travel. Also featuring kafka, sharks, graffiti, Riverdance, Greggs and home furnishings.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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Signs of Spring as Rob and Paul circumnavigate their Highgate haunts. Featuring the launch of the London Marathon, a movie premiere, comparing injuries with Tom Cruise and some well-lubricated first-class air travel - classy - plus an allotment report, and a variety of the first wild flowers of the year - grassy.

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On a damp January morning down in Brighton, Paul and Rob are joined by TV, radio and live comedy's Angela Barnes for a bit of comedians' insight into running - from a newer-to-it point of view. Featuring breathing and talking, couch to 5k, cardboard medals, mud, ill-judged panel-game aggression, and internet trolls even more aggressive than that.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob head back from the Basin, finish sharing their marathon wisdom, and move on to the key issues of the day - of every day: kids and comedy. Featuring leftfield thinking on flat marathons, high-vis vaseline provision and fancy dress, being an embarrassing Dad and owning it, various shades of discipline, when nostalgia goes too far, and getting paid to do nothing.

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Paul and Rob start to edge up the miles as training for the next Marathon kicks in, marshalling their combined knowledge as they go - footwear, facts, long runs, fast runs, canaries and cormorants; it's all here.

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Rob and Paul take a turn round Highgate Wood in the still chill under an iron grey January sky, inadvertently terrifying passers by as they go. Featuring a foot report, some litter bitterness, good and bad gardening tips, boat gig stories and big bloke stories - sometimes at the same time - retro graffiti and a very tempting tyre swing.

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The first run of 2018 - a rainier and rainier run round and round Hackney Marshes - sees the boys planning - pragmatically - for the year. Featuring dogs and Dads, veganism and velour, resolutions and predictions, self-discipline, smooth corrections and Steves.

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Marathon Talk's Martin Yelling joins Paul and Rob on the Isle of Purbeck. It's a coastal calamity running across golf courses, there's cows of course , more rocks, Old Harry this time - a condensed version for a New Year's day run.

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Wind and waves, surfing and Starburst, nudism and ball games, piers, poles and the possibility of pasties, a Brighton re-run (well frankly a repeat of two episodes, condensed, Readers Digest style)

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.