In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. 

Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/

https://www.runningexplained.co/

Check out The Running Explained X Movment System Podcast Episode on Plyometrics:

https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757

 

This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT 

https://legionathletics.rfrl.co/9j4dv