Martin Thorne is someone I love to learn from. His life experience and values are something to be admired for and emulated. This conversation is full of shared knowledge. In fact, Martin would not do this episode without feeling he could add value to the listeners experience, so I hope you'll have a listen and take something away you can apply to your own life!

Resources:

Book - "Running Rewired" by Jay Dicharry

SIS Gels - https://www.scienceinsport.com/

Gu Liquid Energy Gels - https://guenergy.com/products/liquid-energy-gel 

Compress FREE BELT PRO TRADEWIND - https://www.compressport.com/usa

Podcast - Doctors of Running - https://www.doctorsofrunning.com/p/podcast.html

Wood Work by Jonathan Ibach - Instagram @JIWOODENWORKS

Shoe - Reebok Men's Floatride Run Fast 2.0 Running Shoe

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation!

Kristin's Website - www.thinksomatics.com

Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos

Suggests Books:

1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna

2. Move Without Pain by Martha Peterson

Races Mentioned:

Cradle to Grave 30k & 10k - https://ultrasignup.com/register.aspx?did=74268

The Naturalist 25k & 50k - https://ultrasignup.com/register.aspx?did=85094

Georgia Sky to Summit 25k & 50k - https://ultrasignup.com/register.aspx?did=80821

Ragged Mountain 75-mile Stage Race & 50k - https://ultrasignup.com/register.aspx?did=79916

Black Canyons 100k - https://ultrasignup.com/register.aspx?did=84317

Hellbender 100 - https://www.hellbender100.com/

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Andrew Nelson is someone I want you to keep an eye on. Follow him on Strava (Andrew Nelson). He is one of my athletes and has the ability to dial in his efforts and consistently put in the work that will show its rewards in his goal race, Pine Creek 100-Miler. We talk through what he has done, who he is, and discuss possible solutions to the problems he has in longer distances. I hope you take away something that will help you in this conversation!

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Hunt Brumby is a fellow human doing! A kindred spirit. His journey has not always in places that kept in his happy place, but Hunt found and stayed in his happy place in the Vol State 500k taking nine days to complete the journey run! His life and story is motivating and inspirational. Hunt embodies the phrase "Keep moving forward!" A joy to coach as I never know what's next. He keeps me on my toes just as much as I do him! Welcome to the podcast, Mr. Hunt Brumby!

Find Hunt on Social Media:

Instagram: @bigboy_trails_and_tri

Facebook: Hunt Brumby

Strava: Hunt Brumby

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Here is my thoughts and experiences from my finish at the Hardrock 100-Mile run. I'll be posting to my blog a formal write up of the race with more details if you're interested in learning more. Don't hesitate to reach out with questions or comments. I'm posting picture & videos to Facebook, Instagram, & YouTube (all handles posted below). Thank you for all your support through this!

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Chris, John, & I met through Ultra Running and have been friends ever since. This episode was so much fun to hear their background stories and their adventure at the Black Hills 100 in their quest for a top three finish so they could earn the Bison Skull Trophy.

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Hardrock is just over one week away. Here is where I am in my race preparations...

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Craig Peterson is an amazing human doing! From learning he has Type I Diabetes, to changing his life style, to completing ultra marathons. Craig has already done so much in his lifetime that most won't even attempt! You'll hear his story in this episode including all the bumps in the road to his goal race, 29029 Idaho. Inspiration starts now...

29029 Idaho - https://29029everesting.com/products/idaho 

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Coaching Brandon Whistler has been a great experience. He complies near 100% of the time & asks questions to make sure he's doing what's needed to succeed. After eight months together he took on War Hammer! Here's his story...

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

As you'll hear, Cory has had his challenges, lessons, failures , & successes! Here's his story.

Oh, and I GOT INTO HARDROCK!!!!

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains