I had nothing but time on my hands as I drove home alone form racing the Caumsett 50k in Long Island, NY. It gave me to to reflect on what had just transpired. I go pretty deep (and get pretty emotional) in this episode. I talk about DNF'ing and when it's ok. How not to DNF. How to train to not let your mental strength wain and lead you to a DNF. I hope you enjoy!

I sit down with my old High School Coach, Martin Harnick to have a post race chat. I love this man! He is part of my family! He mentored me and helped me find myself through running. I was so grateful for this opportunity. 

I recorded this episode while driving to NY to compete at the 50k National Road Championships. I give my thoughts on my training and preparations and get into some of the deeper details and opinions I have on the state of our sport.

Hello!

Welcome to the first episode and introduction to my new Podcast where we'll talk about all things running and how we can not only become better runners, but better people in this process we call life.

Thanks for joining me!