In this Episode, I chat remotely with Jake Edmiston, a Registered Dietitian about all things nutrition for runners. It's a long episode, so sit back and enjoy!

Please let me know if there are topics you'd like to hear covered in upcoming episodes! You can reach me at [email protected]

Jake Edmiston can be reached at [email protected]

His rates & services can be found at https://docs.google.com/document/d/1iuZ4V34_P5qnnoqFyBiPj2DojrHzdeUPfPi3PdiqFB4/edit?ts=5e89f377

Resources from the episode:

The Single Stage ultra position paper:

Thank you for your ears! Follow me on Facebook, YouTube, & Strava as Aaron Saft. Please subscribe to my newsletter at www.mrrunningpains.com

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training. 

Please reach out to me with ideas for what you want to hear/learn about. 

Thank you for your ears!

Stay safe!

Aaron Saft

MR Runningpains

Resources:

Books

Running Rewired by Jay Dicharry

Quick Strength for Runners

DVD's

The Iron Strength Workout for Runners - Jordan D. Metzl, MD

Building A Better Runner - Running DVDs.com Volumes 1 & 2

Links

Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

My Coaching Site - www.mrrunningpains.com

Hellbender - https://ultrasignup.com/register.aspx?did=70251

Healthy Kids Running Series - https://healthykidsrunningseries.org

David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos

There's so much going on the world, so how do we stay positive through all of this? That's the core of this episode!

I'd like to thank Huston Hamlin for recording the guitar intro & outro for me! I'm learning how to add things in. HUGE LEARNING CURVE HERE!

Stay healthy & safe!

Love to all!

Aaron Saft

MR Runningpains

Lot's going on in my world right now with Coaching (both adults & Middle School Track), the shop (Foot Rx Running), Hellbender 100 Miler (April 3-4), & now helping Kogalla sell their lights (you'll have to listen). please visit http://kogalla.com?aff=runningpains and use code Runningpains to receive 15% OFF your Kogalla purchase. 

In this episode, I talk about how Corona Virus is affecting Hellbender 100 (and the world), update on my foot injury and my son's, The Great Outdoors Act learn more & act at https://secure.everyaction.com/9qr-HO9hoEOdtEUo06j1jw2?fbclid=IwAR1I_d46O1HnlfvGVk35W8uTNG6hvCMG0WZoOXVmklA_gEZU8qANGqQcdkI

I also dive into things that keep us from running like injuries, illness, & travel.I talk about how to come back and adjust goals for racing and knowing who to see/talk to when you are injured.

Thanks again for listening!

I had nothing but time on my hands as I drove home alone form racing the Caumsett 50k in Long Island, NY. It gave me to to reflect on what had just transpired. I go pretty deep (and get pretty emotional) in this episode. I talk about DNF'ing and when it's ok. How not to DNF. How to train to not let your mental strength wain and lead you to a DNF. I hope you enjoy!

I sit down with my old High School Coach, Martin Harnick to have a post race chat. I love this man! He is part of my family! He mentored me and helped me find myself through running. I was so grateful for this opportunity. 

I recorded this episode while driving to NY to compete at the 50k National Road Championships. I give my thoughts on my training and preparations and get into some of the deeper details and opinions I have on the state of our sport.

Hello!

Welcome to the first episode and introduction to my new Podcast where we'll talk about all things running and how we can not only become better runners, but better people in this process we call life.

Thanks for joining me!