Manu Ramirez is a trail runner and a coach from Venezuela. He trains and lives between Colombia and Panama.

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Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ever experience at the 100m distance, where he placed 6th. In this episode we talk about his race at WS and the training leading up to it. We also talk about his training philosophy, how he manages and tracks his training load, how much he’s influenced by what other athletes are doing, his motivation to train and race, and much more. 

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Andrea Chickness is a trail runner, a professional ballet dancer and a coach for Vert.run. She trains and lives in the United States.

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How did you start trail running? How do you see your future as a runner? will we ever see you at the start of a famous 100 miler? How did you figure out the nutrition strategy that works for you? And much more.

Thanks for your questions, if you have more, feel free to send me a DM or comment under this episode on Spotify!

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Moises Jimenez is a trail and ultrarunner for The North Face and co-founder of Vert.run. He currently lives in Boulder, US.

In this episode we talk about the reality of endurance training: training is hard and progress is often non linear. We must learn to navigate the ups and downs of training and racing, the setbacks, the tough workouts and bad races, always trying to focus on what matters and keeping it fun.

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Germain Grangier is a professional trail and endurance athlete from France sponsored by The North Face.

In this conversation, we discover more about Germain’s lifestyle, his approach to training and racing, why he chose to live in the Mercantour region of the French Alps, the potential he sees in dealing with struggles and setbacks, and his build-up to UTMB, after taking third in 2023.

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Zeljko Radovic is a trail runner and a coach for Vert.run from Belgrade, Serbia

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Lukas Ehrle is a trail, mountain and track athlete from Germany. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport of distance running. His versatility from the track to the trails is impressive and he represents really well the approach to running that the new generations are bringing to the sport, with his professionalism, focus and high level commitment. He recently earned two medals at the European mountain and trail running championships in Annecy, placing third in the uphill race and second in the up and down race. In this episode we chat about his races, how he trains and how he plans to develop his career in the sport. 

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Max Keith is a trail runner from Chile and the co-founder of Vert.

In this episode we talk about GPS watches: from how to choose a GPS and how to use it, to the best models, the different activity data and some of the most recent innovations in the market.

Maybe you have a GPS watch but you’ve never really understood how to take advantage of a certain feature, or whether a certain data or feedback that the GPS is giving you is actually relevant: then, this episode is for you.

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Adam Brown is a trail runner and a coach for Vert.run from Australia

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Francesco's links: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠