Hello and welcome to episode 3-253 of the RunRunLive podcast. My mission is to help folks understand and transform their lives. We have a great, and special, show for you today. I have a awesome interview with the one and only Dick Hoyt from team Hoyt.

I also continue with part three of my life balance framework series by giving you my ‘system theory of self’ as promised. These first three pieces on life balance frameworks lay the foundation for more detailed tactical and inspirational pieces and give you something to think about as well.

I also do a final piece on heart rate training.

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Hello my friends and welcome to Episode 3-252 of the RunRunLive podcast. Hope everyone enjoyed their Saturnalia and winter solstice celebrations.

We have a great show for you today. I have a conversation with Zoe Romano, a young woman from Maine who decided, as a young woman to run across the USA unsupported.

You and I have been witness to a few of these run-across-the-USA stories. Many times they do it for charity or to call attention to something but what really fascinates me is the people like Zoe, who just decide one day to go. I’m fascinated with the psychology and try to get into this with her in today’s conversation.

What’s stopping any of us from pulling up stakes and going? What is this wild wanderlust in us? I think you’ll enjoy it. I did.

I also have a practical piece on heart rate training and continue building the ‘finding balance’ series with a foundational piece on understanding and defining self.

I hope these pieces don’t come off as too deep or instructional. I feel that it’s necessary for me to share the context of my life balance thoughts so you can see the logic tree behind what I’m talking about. It is intended to be thoughtful and helpful – so please take it as such.

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We have a great show for you today and we have a lot of ground to cover so strap on your yaktrax and hang on to your running buddies and let’s get to it.

It’s a cold Massachusetts Friday afternoon in my life. I’m finishing up some tasks on my task list so that I can burst forth from my home office and into the trails for an easy 7 miler with the wonder dog. I’ve got a set of live Grateful Dead on the headphones that my friend, that inglorious bastard of a demented genius, the Zen Runner tipped me off to.

Today we will enthrall you with an interview o fJon Metz who is a professional Triathlete coach. I chat with him about how he helps people get it all done. We will also assault your senses with a piece on how we internally value our running efforts – that I’m calling ‘My Best Run”.

Lastly I’ll hit you directly in your pouty lips with a tactically instructional piece on how I think about the structure of life balance. I was really excited about this piece until I wrote it up. I found it a bit lifeless when I focused more on relaying information and less on storytelling. I think my gift, if I can call it that, is storytelling. Like that wild-eyed shaman decanting tall tales in front of the crackling primeval bonfire.

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Hello and Welcome to the final episode of the RunRunLive 2.0 podcast. This is Chris your host and we have a mediocre show for you today, Hah! See? All these years I’ve been saying ‘we have a great show for you today!” I was lying to manipulate your emotions. How do you feel? Used? Emotionally deceived? Betrayed?

Not me. I feel great. In today’s show we will do a little of this and a little of that including a long chat with my running buddy Frank who was the interviewee of episode 1 of the RunRunLive Podcast in June of 2008. 

We’ll do a little reminiscing and we’ll talk about what the future holds and we’ll thoroughly disregard copyright laws. Did I say that out loud? Damn, I gotta adjust my meds. 

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A quick intro for new listeners

Welcome.

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