RX'D Radio

The boys are back! Our regularly scheduled hosts are reunited this week to talk about awareness, and moreover the utter lack of it within today's society. Shallow recounts multiple stories of his upbringing through rough neighbourhoods in Windsor, ON, and how those experiences helped to shape and elevate his awareness in everyday life. The Jordans discuss the role that evolution has played in today's world -- particularly in places like the California Bay Area -- where life is safe, easy, and where The Top-of-the-Food-Chain is awarded by the merits of one's bank account as opposed to one's physical aptitude. Jiunta shares his opinions on the role that technology has played in our modern-day state of complacency, as well as how growing up in cold climates fosters necessary mental fortitude. The boys break down the concept of pain as an emotion, a drive state and perception, and chat about how the ability to "embrace the suck" has been lost on a softened society that collectively runs from life's challenges.

Tune in for a dose of perspective, a reminder that character is best developed in the face of adversity, and as always, blunt and amusing analyses of the world as we know it.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week we welcome back Kyle Traynor to the podcast to discuss his passion for business development and education. Kyle is the founder of Elite Vitality Mastery, an educational organization for business owners in the fitness industry that provides the knowledge required to attain personal potential and create financial freedom. He also hosts the podcast Pivotal Conversations where he provides free content around successful business development.

Kyle provides insight into the approach for Elite Vitality Mastery with a brief discussion of the 3 pillars of a successful business model: Cash Flow, Intelligence and Branding. Kyle relays the importance of learning how to keep money, not just making more of it, as most other "business coaches" in the industry tend to advise. The duo discuss the place of social media in business and how a large following does not necessarily equate to a large income. Jordan revisits his metaphor of the three-legged stool, in which a strong foundation for any business or personal plan involves standing on multiple, well developed principles. Kyle and Jordan chew on: the notion of developing a brand and its role in entrepreneurial success, how much "hard work" is really involved in building your business, and the personal attributes of adaptability, self-awareness and self criticism. Make sure to check out Kyle's soon-to-be released Steel in the Walls Program to learn more!

Kyle's Media

Steel in the Walls Program

Elitevitalitymastery.net

Personal IG: @kylertraynor

Elite Vitality Mastery: @elitevitalitymastery

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week, Jordan Shallow has the pleasure to sit down with Dr. Adeel Khan, an expert in regenerative medicine who specializes in interventional orthopedics. Dr. Khan has office locations in southern Ontario, Canada, and has treated a wide range of clientele, particularly professional athletes from the NBA, NFL, NHL and The Crossfit Games. He is the Research Director for HD Muscle, and as far as we're concerned, the best regenerative medicine practitioner in Canada.

In this episode, Dr.Khan does a fantastic job to break down the history of regenerative medicine as well as some of the misconceptions and misunderstandings about the field. He explains several topics, including the misnomer behind the term "stem cells," the spectrum of treatments within the field of regenerative medicine, and how it all actually works. He talks about the injuries and conditions that PRP injections are used to treat, and walks us through a brief discussion on the pain and risks associated with bone injections. The duo discuss "a day in the life" of patient treatments as well as the legal restrictions on the field, and the epidemic of poor quality treatment that leads Dr. Khan to trust very few in the industry. Tune in for a mind-blowing episode this week as we dive deep into the medical field to discuss where regenerative treatments have been, where they are now, and where they may be going in the future! Thanks for joining us!

Adeel's Media

Instagram: @dr.akhan

Facebook: Facebook.com/dr.akhanofficial/

Email: [email protected]

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today, RX'D Radio is honored to welcome Mark Coles to the podcast to discuss his career in business coaching for fitness professionals. Mark is an impressively qualified business coach, personal trainer, body builder and owner of M10 Gym in Nottingham, UK. Mark coaches budding fitness professionals with the intention of spreading passion across and creating impact within the industry.

The conversation begins with the problem that Mark sees as the most common amongst his clients: new trainers tend to over-exaggerate both the successes of those around them as well as those of the mentors to whom they compare themselves. The effect of social media on the growth of the industry is highlighted and leads Mark to discuss the importance of defining an individual's personal identity, passions, and goals for business and life in order to drive his or her success. Mark walks us through the "aha" moment in his career that changed his perspective to focus on creating impact within the industry, and he tells us the steps he took to get there. The duo discusses the critical importance of sticking to your passions, putting in the work, and surmounting the inevitable self doubt one will face in order to build a business that will never leave you worried about money in the morning. Turn it up!

Mark's Media

Instagram: @markcolesm10

M10 Gym: @m10_gym

Website: www.m10fitness.co.uk

Mastery Podcast: On iTunes

Published Book: Level Up

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week, Jordan Shallow welcomes his partner in crime to RX'D Radio! Kayla Lee is a Physiotherapist, Exercise and Sport Scientist, and a coach. She uses her breadth of experience to provide an evidence-based approach to training and education for fitness, nutrition and rehabilitation.

Today the team discusses the topic of coaching and training female clientele. Kayla takes the floor to discuss the various physiological stages that the female body progresses through over time, the astounding lack of education and awareness around those processes, and how it all applies to training. She touches on the female menstrual cycle and how it can be used as an asset rather than a frustrating barrier to success in training. They take on the subject of male coaches and educators in the industry who blatantly lack understanding of female physiology but who choose to express their opinions about it anyway. Kayla reviews the development of her latest 8 week online course that unites her breadth of research and personal experience to provide an applied education on women's physiology and training. As a highlight, we receive insight into what Kayla identifies as the most important tool in any coach's toolbox when working with female clientele - empathy - and the power it can have to foster the trainer-client relationship.

Kayla's Media:

Website: www.kaylaleephysio.com

8 Week Applied Women's Physiology & Training Course

IG: @kaylaleephysio

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week on RX'D Radio, Jordan Shallow sits down with Lachy Rowston and Raph Freedman of The Mind Muscle Project. Started in October 2014, their podcast platform is focused on education, quality conversation and sharing truth within the fitness and nutrition industry. Lachy and Raph are also co-owners of Creature Fitness Gyms in the Bondi and Edgecliff areas of Australia.

Today's discussion centers about the importance of interpersonal relationships within business. Choosing to open their first gym location during a time when the crossfit industry was dying, Raph and Lachy walk us through the challenges they faced and the principles that they have turned to in order to make their business a success. They emphasize the importance of choosing partners wisely, how to navigate their own business relationship with honesty, and they discuss a healthy approach to resolve conflict. The group talks ethics and long-game decisions versus short-term gains, and how Raph and Lachy have strategically used the leverage they have gained to grow their business for the long haul. Listen in for a tale of confrontation from the early days of Jordan and Jordan, as well as a very clear outline of three core principles to build a successful business with longevity.

Mind Muscle Project Media:

Website: themindmuscleproject.com

Podcast: Interviews

IG: @themindmuscleproject

Youtube: The Mind Muscle Project

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week Jordan Jiunta is joined by Kevin Doherty for a brief but insightful look into Kevin's development as an exceptional weightlifting coach for youth athletes. Kevin is the owner of Hassle Free Barbell Club in San Francisco California and works as the Head Weightlifting Coach at Lincoln High School.

Kevin walks us through his life as an athlete and the development of his career as a teacher and coach to youth weightlifters. As a 21 year old geometry teacher, Kevin discovered weightlifting for his own athletic interest through his colleagues in the teaching community. After years of training and competing as an athlete himself, he began coaching youth football athletes at Lincoln High School. This launched an array of opportunities as he went on to produce multiple world-level youth weightlifting competitors and highly successful football and track and field athletes. Kevin continues to enjoy coaching weightlifting as both a main sport and addition to strength training programs for high school athletes, he also briefly discusses how he has had to adapt his processes in order to continue to provide quality coaching during Covid-19.

Kevin's Media:

Hassle Free BBC Instagram: @hasslefreebbc

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

John Sheridan joins Jordan Shallow this week on RX'D Radio to discuss his experience in powerlifting and the development of his career as a strength coach and small business owner. John is the owner, head coach and "Bearded Overlord" of Burley Strength gym in Canberra, Australia, and the creator of Peak Speak Podcast.

The conversation begins with a recalling of catastrophic injuries witnessed at high-level powerlifting meets, a discussion about John's extensive coffee knowledge, and his appreciation of quality products from small purveyors. John walks us through the moment that diverted his path from athlete to strength coach and explains the "No Dickheads" policy that is the foundation of the community at Burley Strength gym. Jordan and John align in their fundamental belief that fear is a precursor to growth -- that it is necessary to challenge both mind and body to live life to the fullest. John reflects on how Covid-19 has affected Burley Strength, Jordan recalls his 1 am encounter with a cockroach, and both discuss how they themselves are "flying by the seat of their pants," perhaps much like the rest of us living on this planet right now. Turn it up!

John's Media:

Podcast: Peak Speak Podcast

Burley Strength IG: @burleystrength

Website: www.burleystrength.com

Personal IG: @justsherro

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week Jordan Shallow welcomes fellow Canadian meathead Stu Locke to RX'D Radio. Stu has been a personal trainer at GoodLife Fitness for many years, and utilizes a highly effective but simple approach to training. Stu has been an advisor to Shallow, and his perspective to training and coaching is one that Shallow trusts and frequently calls upon. Stu owns Kodiak Barbell in Ottawa.

Stu and Shallow discuss the major training strategies, cues and corrective work that Stu uses to address form breakdown in the squat. The conversation then takes a turn towards the subjects of the business of coaching, and life outside of the gym. They discuss the value of education versus experience, and evaluate the differences between the methods of training for conventional sports and competitive powerlifting. Stu believes in being in the business of people; he understands the devotion that it requires to reach the podium, and he promotes living a life that encompasses more than just the barbell.

Stu's Media:

Kodiak Barbell: @kodiak_barbell

Website: Kodiakbarbell.com

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week, RX'D Radio brings you a particularly compelling episode, with Dr. Jordan Shallow and guest, Derek Woodske. A top-ranking Canadian Track & Field athlete, Derek is a seasoned strength coach and educator who has trained athletes in the NCAA, NFL, and on multiple University Track and Field teams. Originally from a nowhere town in British Columbia, Canada, Derek has lived and worked internationally, and he now runs his own consulting business out of Mammoth Lakes, California.

Shallow and Woodske discuss their experiences growing up in small Canadian towns and contrast social systems and governance between Canada and the US. Derek leads an adventurous life, and these adventures have provided him an interesting and expansive perspective on the state of the world. He recounts travelling to Saudi Arabia to be a coach and trainer to Princess Sara, and working in Riyadh through ISIS. He subsequently suffered PTSD from those experiences, and he talks about the myriad, complex ramifications and manifestations of trauma. In this episode, the two dig into: the concept of social media as a differentiating factor in understanding current versus historical events, the higher value of spreading good to those you encounter in your day-to-day life, and... Zac Brown. Derek is a force of positive energy in the world, and his appreciation of life's nuanced details make this episode one you do not want to miss!

Derek's Media:

IG: @derekwoodske

Daily Destroyer with Matt Vincent

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!