In this next episode of Thrive Bites, I chat with Dr. Heather about integrative ways to curb emotional eating and weight loss on this exciting episode!

Heather Hammerstedt, MD, MPH is a double board-certified emergency physician and lifestyle medicine physician. She is CEO of Wholist, where she uses her background in Integrative Nutrition, health coaching and culinary medicine to integrate the evidence behind weight, sleep, food, exercise, mindfulness and more to help empower and implement sustainable lifestyle transformation in 12 week coaching programs specifically for women finally ready to crush emotional eating and weight issues for the final time. She completed her medical studies at Temple University School of Medicine and did her postgraduate residency in Emergency Medicine at Beth Israel Deaconess’s Harvard Affiliated Emergency Medicine Residency program. She also holds a Masters of Public Health degree from Harvard School of Public Health, with a concentration in international health sector development and nutrition. She is one of the co-founders and executives of the nonprofit 501c3 organization, Global Emergency Care (GEC) She loves life in Idaho with her husband, skiing, rafting, running, and chasing after two small boys and two big chocolate labs.

Social Media Links:

Website: www.wholisthealth.com

Podcast: https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990

Instagram: www.instagram.com/wholisthealth

Facebook: www.facebook.com/wholisthealth

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

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