Ever find it hard to meditate or sit still or just be present in the current moment? Well, you're not ALONE! Join me as I interview Dr. Rashmi Schramm as we break down the basics and misconceptions of mindfulness and how to get started in the right way! Watch the Youtube version here: https://youtu.be/ac2o7WfWsUM 

Dr. Rashmi Schramm is a board-certified family physician and integrative health coach. She holds certifications as a teacher in Yoga Nidra, Ayurveda Lifestyle, and Chopra meditation. She loves incorporating wisdom from these ancient teachings into her coaching program. Dr. Schramm is currently enrolling clients in her signature 1:1 coaching program. She helps women who are feeling overwhelmed and overworked let go of guilt and tap into inner peace and joy so they can live the energetic and purposeful lives they deserve.

https://OptimalWellnessMD.org

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