Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it's one that's intriguing a growing number of athletes who are looking to challenge their physical abilities.

In this episode, Wes Robertson and Juan Hererra-Perla join us to share why some athletes are structuring their exercise routines in this way, as well as how, for some, training for and participating in hybrid fitness competitions has enhanced their health and fitness.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-rise-of-hybrid-fitness-training-and-competitions

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.