How far am I away from my best possible health? Have you ever asked yourself this question? It's something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential.

In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our body work together and how you can identify areas of improvement, including how regular health assessments and understanding personal health metrics can help lead us to optimal health and top performance.

He also explains why this is achievable for all — whether you're an athlete striving for certain goals or are someone who's simply looking to live a long and healthy life.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/pursuing-peak-performance-how-to-reach-your-full-potential-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.