Sign up to save your podcasts
Or
Share S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day.
In this episode, Jim LaValle, RPh, CCN, explains the critical role of sleep for health and longevity, the barriers to getting enough quality sleep, and practical strategies for sleep improvement.
This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/sleep-and-resiliency-a-guide-to-this-essential-recovery-and-repair-window-performance-longevity-series
Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
View all episodes
By Life Time
4.7
141141 ratings
Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day.
In this episode, Jim LaValle, RPh, CCN, explains the critical role of sleep for health and longevity, the barriers to getting enough quality sleep, and practical strategies for sleep improvement.
This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/sleep-and-resiliency-a-guide-to-this-essential-recovery-and-repair-window-performance-longevity-series
Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
More shows like Life Time Talks
View all
Dishing Up Nutrition
870 Listeners
Well Beyond 40
1,098 Listeners
Change Your Brain Every Day
2,050 Listeners
The mindbodygreen Podcast
2,036 Listeners
The Genius Life
4,918 Listeners
Dhru Purohit Show
3,522 Listeners
The Dr. Hyman Show
9,233 Listeners
The Peter Attia Drive
8,957 Listeners
Habits and Hustle
792 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
159 Listeners
You Are Not Broken
1,064 Listeners
The Mel Robbins Podcast
20,335 Listeners
The Dr. Gabrielle Lyon Show
1,177 Listeners
The Metabolism and Menopause Podcast
222 Listeners
unPAUSED with Dr. Mary Claire Haver
628 Listeners