The Body Blueprint is Life Time's new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley Akradi, based on how she actually trains in everyday life. She's passionate about bringing the program to more people to help them have a plan for transforming their bodies and reclaiming their confidence and power.

In this episode, we get an inside look at Hayley's approach to training, as well as all that this program entails. The Body Blueprint program is available to anyone who has the Life Time app.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-the-body-blueprint

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.