My Life On GLP1

S13.E7: My Life On GLP1 - Muscle Loss: Sarcopenia Risk & Proven Fixes

Listen Later

25-40% of weight lost on semaglutide and tirzepatide comes from muscle, not fat. Learn about sarcopenia, DXA scan data revealing lean mass loss, and 5 essential strategies: protein targets, resistance training schedules, and dose titration. Protect your strength while losing weight. Critical listening for anyone over 50 on GLP-1 medications.

#Sarcopenia #StrengthTraining #Ozempic #Fitness #GLP1 #muscleloss #mounjaro #zepbound #weightloss

https://mylifeonglp1.com/muscle-loss/

https://mylifeonglp1.com/

 

...more
View all episodesView all episodes
Download on the App Store
My Life On GLP1By Scott Johnson
  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

11 ratings

More shows like My Life On GLP1

View all
The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

The Hormone Solution with Karen Martel

330 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

162 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,406 Listeners

The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

The Holistic GLP-1 Podcast with Elizabeth McGann

47 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

84 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,654 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

391 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

223 Listeners

The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

The Plus SideZ: A Guide to GLP-1 & Metabolic Health

199 Listeners

On The Pen With Dave Knapp by Bleav, Dave Knapp Founder of On The Pen

On The Pen With Dave Knapp

292 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

96 Listeners

Fat Science by Dr Emily Cooper

Fat Science

158 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

16 Listeners

GLP-1 Tribe by Eric Eden

GLP-1 Tribe

27 Listeners

GLP-1 Studio Podcast by Formerly known as GLP-1 Collective Podcast

GLP-1 Studio Podcast

16 Listeners