This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced by new parents.

The conversation covers:

- The Reality of Maternal Mental Health:

Dr. Punam opens up about her own experiences with postnatal depression following a traumatic birth, highlighting the importance of recognising and addressing mental health issues.

- The Struggles of a Medic Mum: 

Discussing the unique challenges faced by parents in the medical profession, Dr. Punam reflects on how her medical knowledge can sometimes lead to increased anxiety regarding her children's health.

- Understanding Baby Blues vs. Postnatal Depression:

 Dr. Punam explains the key differences between the common baby blues and more severe postnatal depression, offering valuable insights for new parents.

- The Importance of Seeking Help:

 The discussion emphasises the need for parents to advocate for their own mental health, encouraging listeners to reach out for support when needed.

- Navigating the Early Days of Motherhood:

 Dr. Punam shares practical self-care tips for new mums, emphasising the necessity of compassion and understanding towards oneself during the challenging fourth trimester.

- Breaking the Stigma: 

The conversation addresses the stigma surrounding maternal mental health, particularly within certain communities, and the importance of open dialogue to foster understanding and support.

Join us for this heartfelt and enlightening episode that aims to empower parents to prioritise their mental health and seek the support they deserve.

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