Buckle up because this episode is a rollercoaster of questions you’ve all been sending our way...AND JULIE WILL NOT STOP TALKIN' IN AN ENGLISH ACCENT. We’re answering everything from green supplements to breastfeed journeys, to those awkward moments during public speaking. We’ve got plenty of laughs, a ton of tips, and maybe even a couple of tears.

We're getting real about histamine intolerance, the perks of buying a whole cow (yes, you heard that right), and how to make sense of hormone labs that tell you absolutely nothing. It's rapid fire, it's insightful, and it’s definitely a little bit chaotic. Get comfy, grab a snack, and join us for another round of unfiltered truth.

Topics Covered:

→Green supplements and the pros and cons of using them

→Histamine intolerance and how it relates to hormones

→Buying bulk meat: the why and how (including buying a whole cow!)

→Hormone testing: functional vs. conventional labs

→Pain during ovulation: what's normal and what's not

→Strength training during each menstrual phase

→Managing PMDD and the importance of inner work

→Real talk about public speaking anxieties and growth

→Menstrual cycle myths (hint: it's not all cranberry juice commercials!)

→Safe underwear choices for your partner

GIFT FROM SPONSOR

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EPISODE RESOURCES

➡ Get up to $325 off Kale Diagnostics with code BALANCEDBEYARS for functional testing to understand your hormones.

https://www.kalediagnostics.com/

➡@realfoodgangsters: Instagram resource for histamine intolerance.

➡ Better Body Comp Guide: Learn how to optimize your workouts for each menstrual phase.

https://lunaecollective.com/bodycomp

➡ Free Masterclass: Learn about reducing excess estrogen in your body. https://event.webinarjam.com/register/2/8m6kmfy

➡ FunctionHealth.com: Functional testing platform by Mark Hyman.

➡ Mom Moves with Madeline Moves: https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership.)

➡ Dr. Gonzalez

https://www.instagram.com/doctor.gonzalez/

➡ Build & Burn Workouts https://buildandburn.co/

➡ GoodSweat Pregnancy Workouts https://shopgoodeats.com/products/good-sweat-pregnancy

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

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➡ Website https://www.balancedbeyars.com/