Just A Phase Podcast

Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle.

This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let’s be real, nobody wants to be breaking down cardboard during their inner winter.

We’re cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how your partner can best show up in each for you.

Grab your partner and tune in—this one’s for anyone who's ready to bring more love, laughter, and empathy to their relationship, all while navigating the highs and lows of the cycle.

WE TALK ABOUT...

→How partners can support their women through each phase of the menstrual cycle

→Helping the partner understand the menstrual, follicular, ovulatory, and luteal phases

→Communication strategies for different phases

→Real-life stories about navigating relationships during the cycle

→The importance of assigning chores based on energy levels

→What phase to buy a new cookbook and try new recipes

→The “Party Hat” trick for diffusing fights

→Code words to avoid heavy conversations at the wrong time

→Cooking as a love language

→Planning activities based on the different phases

→A new ovulation-only dating app idea

EPISODE RESOURCES

➡ Watch our FREE 60-minute workshop on how to kick estrogen dominance in the butt and kiss PMS goodbye https://event.webinarjam.com/register/2/8m6kmfy

➡ Meet The Beyar Husbands episode https://shorturl.at/5omO2

➡ Eat Smarter Cookbook https://amzn.to/3ZaDUQe

GIFTS FROM SPONSORS

➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. Wenatal.com/justaphase 

➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://shorturl.at/0ayrq

➡ Get 20% OFF Lovebird cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels.

This episode is all about reclaiming control over your fertility, demystifying hormone health, and standing up to the gatekeepers in women's health. Dr. Brighten doesn't hold back on why the healthcare system often fails women and what you can do to advocate for yourself.

From learning about ovulatory disorders to recognizing why more women are being diagnosed with infertility, Dr. Brighten shares her wisdom with a no-nonsense approach and a whole lot of empathy. Whether you’re trying to conceive, navigate the challenges of birth control, or just want to understand your body better, this episode has you covered.

TOPICS COVERED

→Challenges of coming off hormonal birth control and regaining hormonal balance

→Different types of ovulatory disorders and their impact on fertility

→Premature ovarian insufficiency and functional hypothalamic amenorrhea

→Why smoking and lifestyle choices play a huge role in fertility (for both men and women)

→The importance of reproductive endocrinologists for those struggling with infertility

→Supporting women after miscarriage: vitamins, nutrients, and emotional care

→The impact of environmental toxins on reproductive health

→Using red light therapy and mitochondrial support for improving egg quality

→Labs you should look to test if you're TTC

→The importance of using FAM methods for TTC because timing is everything

→How it took 27 years to get diagnosed with Endometriosis (And to ask for gel MRI)

→Breaking the stigma around advocating for your health and doing your own research

EPISODE RESOURCES

➡ FREE PMS Workshop *register here https://event.webinarjam.com/register/2/8m6kmfy

➡ Beyond the Pill by Dr. Jolene Brighten https://shorturl.at/2tQVc

➡ Is This Normal? by Dr. Jolene Brighten https://shorturl.at/bIq90

➡ Best time to test your hormone levels during your cycle

https://shorturl.at/vXjrj

➡ https://drbrighten.com/ - Tons of articles about women's health, including infertility, perimenopause, and hormone balance.

➡ Prenatal Plus by Dr. Brighten Essentials: Prenatal vitamins with tested raw ingredients https://shorturl.at/vWNHJ

➡Cannabis and Female Reproductive Health https://shorturl.at/EBnLY

THANK YOU TO TODAY'S EPISODE SPONSORS

➡ Get up to $325 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here:

https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs

➡ Get FREE WeNatal fish oil ($30 value) with purchase of WeNatal subscription  Wenatal.com/justaphase 

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

https://www.instagram.com/kourtneysimmangnutrition/

Buckle up because this episode is a rollercoaster of questions you’ve all been sending our way...AND JULIE WILL NOT STOP TALKIN' IN AN ENGLISH ACCENT. We’re answering everything from green supplements to breastfeed journeys, to those awkward moments during public speaking. We’ve got plenty of laughs, a ton of tips, and maybe even a couple of tears.

We're getting real about histamine intolerance, the perks of buying a whole cow (yes, you heard that right), and how to make sense of hormone labs that tell you absolutely nothing. It's rapid fire, it's insightful, and it’s definitely a little bit chaotic. Get comfy, grab a snack, and join us for another round of unfiltered truth.

Topics Covered:

→Green supplements and the pros and cons of using them

→Histamine intolerance and how it relates to hormones

→Buying bulk meat: the why and how (including buying a whole cow!)

→Hormone testing: functional vs. conventional labs

→Pain during ovulation: what's normal and what's not

→Strength training during each menstrual phase

→Managing PMDD and the importance of inner work

→Real talk about public speaking anxieties and growth

→Menstrual cycle myths (hint: it's not all cranberry juice commercials!)

→Safe underwear choices for your partner

GIFT FROM SPONSOR

➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc

EPISODE RESOURCES

➡ Get up to $325 off Kale Diagnostics with code BALANCEDBEYARS for functional testing to understand your hormones.

https://www.kalediagnostics.com/

➡@realfoodgangsters: Instagram resource for histamine intolerance.

➡ Better Body Comp Guide: Learn how to optimize your workouts for each menstrual phase.

https://lunaecollective.com/bodycomp

➡ Free Masterclass: Learn about reducing excess estrogen in your body. https://event.webinarjam.com/register/2/8m6kmfy

➡ FunctionHealth.com: Functional testing platform by Mark Hyman.

➡ Mom Moves with Madeline Moves: https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership.)

➡ Dr. Gonzalez

https://www.instagram.com/doctor.gonzalez/

➡ Build & Burn Workouts https://buildandburn.co/

➡ GoodSweat Pregnancy Workouts https://shopgoodeats.com/products/good-sweat-pregnancy

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now 

➡ Website https://www.balancedbeyars.com/

Grab your tiara, because we’re starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not all PJs and nostalgia here—we’re diving deep into why women aren’t just mini-men. Get ready for hormone fluctuations, cycle phases, and tips on syncing your life with your inner rhythm.

We're breaking down how men’s 24-hour cycles make it easier for them to follow rigid routines, while women’s Infradian rhythms give us that cyclical flair. If you’ve ever felt like your partner can go full beast mode while you're just trying not to punch someone during PMS—this episode is for you. Spoiler: It’s not your fault. It’s your biology.

Whether you’re navigating menstrual emotions, feeling the energy of your follicular phase, or need a reminder to book that self-care appointment during luteal—we’ve got you. Tune in and start living with your cycle, not against it.

Topics Covered:

→Differences between men’s and women’s biological rhythms

→The 28-day Infradian rhythm and its four phases

→How hormone shifts impact women’s energy, mood, and routine

→3 of our FAVORITE tips for each phase: menstrual, follicular, ovulatory, luteal

→Importance of honoring your body’s changing needs

→Self-care and why it’s crucial during the luteal phase

→Real-life stories about syncing life with the cycle

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

EPISODE RESOURCES

➡ 10% off our favorite OSEA Malibu products with code JUSTAPHASE https://shorturl.at/kWGhB

➡ Enrollment for our LIVE Power of Periodization program is ending November 1st! Join us for the next 3-months if you want PAINLESS, PMS-FREE, PREDICTABLE PERIODS! https://balancedbeyars.mykajabi.com/power-of-periodization-LIVE *We'll be hosting 90 min monthly calls with you, don't miss out!

➡ Grab our Better Body Composition eGuide & Workout Program with Lunae Collective https://lunaecollective.com/bodycomp

➡ SOMEDAYS x BBH "Just A Phase" Teddy Heating Pad with FREE cramp cream https://somedays.com/pages/balanced-beyars-collab (first 30 orders get FREE TOTE bag, too)

➡ Medigraytion Meditations https://www.medigraytion.com/

➡ S1 E2: Crash course on 4 phases of your cycle https://open.spotify.com/episode/6yuEBzTxCVTDKirYdLHm91

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

https://www.instagram.com/kourtneysimmangnutrition/

In this episode, we welcome our doulas Courtney and Meg to discuss everything you need to know about the role of a doula in pregnancy, labor, and postpartum. From understanding the emotional, mental, and physical support doulas offer to debunking myths about their roles, this conversation is full of insights and tips. Whether you're considering having a doula for birth, postpartum, or simply want to learn more about the process, this episode is a must-listen!

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

WE DISCUSS:

→How Meg & Courtney were the best investments for Alaina and Carly's childbirths

→What a doula is and the difference between doulas and midwives

→The benefits of having a doula for both hospital and home births

→How Courtney and Meg’s partnership makes them unique

→Emotional and physical support during labor, including partner guidance

→How doulas assist in birth plans, education, and decision-making

→Postpartum care and how doulas support both mother and baby

→Placenta encapsulation, benefits, and how the process works

→Misconceptions about doulas and the variety of birth experiences they support

EPISODE RESOURCES

🎁 WeNatal is our favorite, trusted prenatal...AND they just launched a new supplement called Egg Quality + (an incredible tool for women who are trying to conceive!) Get FREE fish oil with purchase of a subscription on Wenatal.com/justaphase🎁

➡ Courtney Hoyle of PVD Doula https://pvddoula.com/

➡ Megan Bain of The Barefoot Mama https://www.barefootmama.net/

➡ Benefits of Hiring A Birth Doula https://www.mamanatural.com/birth-doula/

➡ Postpartum Doula Support https://www.mamanatural.com/postpartum-doula/

➡ Questions to ask doulas https://www.mamanatural.com/doula-interview-questions/

*If you're interested in hiring a doula for prenatal, birth, or postpartum support - we recommend finding out if your insurance covers doula support, review your policy, contact customer service, check your online portal, ask your doula, or submit a pre-authorization request!

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

https://www.instagram.com/kourtneysimmangnutrition/

In this heartfelt episode, we start off with an update on Julie as shares an update on her TTC journey and making the decision to start IVF as she navigates carrying the high risk Duchenne muscular dystrophy gene. She dives into the emotional ups and downs that come with the process.

...then the meat & potatoes of this episode is about our BIRTH PLAN WISHES for giving birth in hospitals with a doula. This is an important distinction because if you are planning to give birth at home or in a birth center, your birth wishes may or may not look different. If you're giving birth in the future and need some inspiration, this episode is perfect for you!!

TOPICS DISCUSSED

→Julie's fertility fears with carrying the family gene DMD

→Julie’s IVF update to navigate the passing down of the gene: challenges, hopes, and progress

→Fertility treatments and emotional resilience

→Holistic birth plan ideas for hospitals

→How support systems can make a difference during birth

→The impact of mindset on fertility and pregnancy

→Balancing birth wishes with medical advice

→Practical tips for advocating for your birth plan

Trigger Warning: In the beginning of the episode, Julie delves into the sensitive topic of utilizing modern science, including IVF, to prevent the inheritance of the Duchenne muscular dystrophy gene in our family. Our conversation is deeply rooted in the compassion we hold for our relatives affected by this devastating disease, such as our beloved cousin and uncle. We acknowledge that opinions on IVF and scientific interventions can differ, and we kindly ask listeners with opposing views to respect Julie's decision. It is her body, her life, and her family's journey. We aim to cultivate an environment where all choices are respected, and we hope for mutual respect for our decisions as well. Thank you for engaging with an open heart.

EPISODE RESOURCES

🎁 20% OFF our favorite grain-free Lovebird Cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE 

🎁 Get $20 OFF when you order BOMBI GEAR Bēbee V2 Lightweight Stroller AND accessory with code JUSTAPHASE  https://go.shopmy.us/p-8640602 

➡ FREE Balanced Beyars Birth Plan Wishes *Download it for inspiration! https://www.balancedbeyars.com/pl/2148583420

➡Induction Pros & Cons https://www.kopabirth.com/inducing-labor-pros-and-cons/

➡ The Routine Newborn Procedures (including Hep B & Vit K) https://www.mamanatural.com/routine-newborn-procedures/

➡ Interesting study on how childhood trauma is connected to birth labor fear https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10333423/ *This is why it's so important to work on your trauma

➡ Why you should delay giving baby a bath after birth! https://www.beebehealthcare.org/health-hub/why-delaying-first-bath-after-birth-good-thing

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

In this heartfelt episode, Carly opens up about her 13-month breastfeeding journey as a work-from-home mom. She feels incredibly fortunate to have been able to stay home with her baby, avoid the challenges of pumping excess supply, and receive unwavering support from her husband.

Carly recognizes that this set of circumstances played a crucial role in her breastfeeding experience. However, she also deeply empathizes with moms who face different realities, such as returning to work quickly, navigating daycare, and pumping in excess to be able to provide breastmilk to their children while they are not with them.

We are passionate about addressing the issue that the modern mom often finds herself struggling as societal pressures overshadow the importance of trusting her own instincts. While doctors play a crucial role, it's imperative for us to reclaim our innate power and intuition in nurturing and raising our children. Our style of parenting is responsive, adapting to each child's unique needs and reminding us that the ultimate guide to what is best lies within ourselves.

Each mother's journey is uniquely her own, shaped by a myriad of factors and circumstances. Our podcast and this episode aim to inspire and uplift all mothers, encouraging them to embrace breastfeeding, co-sleeping, and baby-led weaning with joy and confidence if they feel called to do so. Above all, it's a reminder to trust your intuition and do what feels right for you and your child, free from comparison. We're here to support you, heart and soul, on your beautiful journey.

We hope to create a culture and community of mommas who feel empowered and educated by their choices, no matter what they are.

TOPICS DISCUSSED

→Carly’s 13-month breastfeeding journey as a working from home mom!

→The importance of lactation consultants and support systems

→Co-sleeping safely and effectively (and having a partner who is on board)

→Balancing sleep, mental health, and night feeds

→Transitioning to baby-led weaning

→Carly’s gradual breast feeding weaning process and lessons learned

→Tips for dealing with overproduction and managing supply

→Carly’s reflection on her journey and future parenting choices

EPISODE RESOURCES

➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. https://wenatal.com/justaphase

➡ Nightlight Doula & Lactation Consultant https://nightlightdoula.com/

➡ Safe Sleep Seven https://llli.org/news/the-safe-sleep-seven/

➡ Huckleberry https://huckleberrycare.com/

➡ Bodily Lactation lattes https://itsbodily.com/products/lactation-latte-3-pack

➡ Speech Pathologist Recommended Cups https://www.speechsisters.com/blog/bottle-to-cup

➡ Cocoon Nursing Wrap https://weareamma.com/collections/the-cocoon

➡ Kindred Bravenly Nursing bras https://go.shopmy.us/p-8446528

This week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk supply and navigating breastfeeding with PCOS. Every mom's breastfeeding experience is different and each has lessons to share.

Tune in to hear about healthy formula options, the impact of PCOS on milk supply, and the mental health aspects of breastfeeding. Whether you're a new mom, expecting, or just curious about the journey, this episode is filled with real talk, advice, and support.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

WHAT WE CHATTED ABOUT

→Life update: Carly (the middle sister) is pregnant too and she tells the story about how she found out

→Alaina shares in depth her struggles with breastfeeding, tongue ties, painful latches and low supply

→Navigating formula feeding and finding the best options 

→How PCOS affects milk supply and breastfeeding

→The impact of formula on gut health and alternatives

→Mental health challenges related to breastfeeding and formula feeding

→Tips for being prepared and seeking support through lactation consultants and communities

→Breast milk vs. formula: benefits, differences, and personal choice

→Doing what is best for you and your family

GIFTS FROM SPONSORS

➡ 🎁 15% OFF your Starter Kit on BranchBasics.com/JustAPhase 

➡ 🎁 40% OFF CozyEarth.com with code JUSTAPHASE

EPISODE RESOURCES

➡ Hold The Mother Postpartum Community https://holdthemother.my.canva.site/ with Bunsinbalance!

➡ Collecting Colostrum (at 37 weeks with doctor's approval) https://shorturl.at/S5Ndr

➡ Breastfeeding resources https://www.mamanatural.com/baby/breastfeeding/

➡ 5 fascinating facts about breastmilk https://shorturl.at/63Jto

➡ ByHeart Formula https://go.shopmy.us/p-8245913

➡ Hipp Formula https://go.shopmy.us/p-8245882

➡ Holle Formula https://go.shopmy.us/p-8245895

➡ Bobbie Formula https://go.shopmy.us/p-8245923

In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relationships with alcohol—from college athlete days to now—and explore how alcohol affects our bodies as we age. We break down how alcohol can mess with your gut, liver, blood sugar, and hormone balance. Plus, we discuss how to make empowered choices around drinking, suggest alternatives, and provide tips for maintaining hormonal health while still enjoying YA DAMN LIFE.

WE CHATTED ABOUT:

- Each sister shares her personal story and evolving relationships with alcohol

- The physiological effects of alcohol on the body (gut, liver, blood sugar, and hormones)

- How alcohol affects fertility and hormonal health

- Tips for balancing blood sugar after drinking

- Sober-curious movement and navigating social settings without alcohol

- Recommendations for non-alcoholic beverages and mocktail ideas

- The impact of alcohol on mental health and self-esteem

EPISODE RESOURCES

➡ 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase

➡ FREE workshop on how to reduce estrogen dominance symptoms (that your alcohol consumption could be impacting) https://event.webinarjam.com/register/2/8m6kmfy

➡ How alcohol affects your period https://drbrighten.com/does-alcohol-affect-your-period/ (Dr. Jolene Brighten)

➡ Effects of alcohol on the endocrine system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/

➡ Sober curious resources https://nicolejardim.com/dry-january-alcohol-free-resources/ (Nicole Jardim)

➡ Some studies related to the impact of alcohol on implantation and pregnancy:

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now 

➡ Website https://www.balancedbeyars.com/

https://www.instagram.com/kourtneysimmangnutrition/

In this episode, we sit down with Kourtney Simmang, a board-certified functional diagnostic nutritionist and founder of Kale Diagnostics, to talk about how functional medicine can impact your life. We dive into the differences between conventional Western and functional medicine, share our personal health journeys, and discuss why investing in your health upfront can save you pain, time, and money in the long run. If you’ve ever felt unheard or dismissed by conventional doctors, this episode is for you!

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗦𝗜𝗗𝗘?

→Importance of finding root causes of health issues

→Differences between conventional and functional medicine

→How functional practitioners provide a more personalized approach

→Common health problems and how they are addressed in functional medicine

→The role of lab testing in uncovering hidden health issues

→Real-life examples of how functional medicine changed lives

→Encouraging YOU to be proactive about your health

𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

➡ Get $250 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here:

https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs

➡ 20% OFF Cymbiotika with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod (auto-applies at checkout, works on one-time orders & first subscription order)

➡ Kale Diagnostics @kalediagnostics https://www.instagram.com/kalediagnostics/

➡ Kourtney Simmang @kourtneysimmangnutrition https://www.instagram.com/kourtneysimmangnutrition/

𝗔𝗕𝗢𝗨𝗧 𝗨𝗦

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

𝗟𝗘𝗧'𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

https://www.instagram.com/kourtneysimmangnutrition/