Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!

In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don’t always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)

...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It’s a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it.

SPONSOR

➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.

TOPICS COVERED:

➡ The period-friendly mug cake recipe obsession (recipe coming soon)

➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain

➡ How luteal phase meditations shifted mood and triggers

➡ The link between subconscious baggage and physical symptoms

➡ Julie’s 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower)

➡ Postpartum Q&A:

• Breastfeeding and periods—do they always get delayed?
• What letdown really feels like (pins & needles explained)
• Tongue ties, MTHFR gene mutations, and holistic approaches
• Tips for soothing gassy/colicky babies
• Combo feeding without counting ounces
• Postpartum eczema + energetric root causes
• The diaper cream spatula debate (team yes or team LOL)

RESOURCES

➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms 

➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula 

➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345 

➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510 

➡ Lactation consultants (for personalized support) https://nightlightdoula.com/ 

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one’s for you. Because postpartum isn’t just a phase you “get through”… it’s a season worth talking about, laughing through, and fully living.

🎁Enjoy 15% OFF Clearstem.com with code BALANCEDBEYARS

In this part 1, we’re breaking down:

➡Cluster feeding, public breastfeeding, and finding your groove as a first-time mom

➡Dressing your postpartum body without buying a whole new wardrobe

➡Postpartum hair loss—what’s normal, when to dig deeper, and what actually helps

➡Navigating formula decisions without guilt when supply dips

➡Supporting partners who feel left out in the newborn stage

➡Our favorite products for stretch marks (and why nutrition matters more than creams)

➡Surviving sleep regressions, car seat meltdowns, and bottle refusal

➡Realistic daily schedules with a newborn and older kids

...PART 2 COMING OUT NEXT WEEK!

Disclaimers:

*In this episode we mention that epidurals may be linked to a higher risk of perineal tearing. Some studies have shown this association, but research also suggests the increased risk is often due to related factors like longer pushing stages or more assisted deliveriesrather than the epidural itself. Always discuss your personal risks and options with your care provider.

*Around the 17-minute mark, we talk about holding on to “arm fat” postpartum to help with milk production. Fat reserves in this season often go to places like your hips, thighs, butt, and sometimes arms... but we just want to clarify this might not happen to you. And if it does, it’s completely normal!!

RESOURCES

➡ The Wonder Weeks App https://apps.apple.com/us/app/the-wonder-weeks/id529815782

➡ Sleepy World https://open.spotify.com/artist/6O26WTYB21EXGNqQz6COVo?si=aRex8rx1QxmU5Bsuur1tjw

➡ We Are Amma Nursing Cover https://go.shopmy.us/p-22901151

➡ 8 Sheeps Organics hair serum (code BALANCEDBEYARS) https://8sheep.com/products/postpartum-scalp-serum?_pos=2&_sid=43ba2848c&_ss=r 

➡ 8 Sheeps Organics Belly Serum https://8sheep.com/products/true-belly-serum 

➡ Postpartum & breastfeeding support https://nightlightdoula.com/ 

 ➡ Meditations we love https://www.medigraytion.com/

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key.

We sat down with The Period Girl herself, Nicole Jardim, for one of those conversations where everything just clicks. Nicole, author of Fix Your Period and founder of the Fix Your Period Collective, has spent over a decade helping women heal painful cycles, transition off hormonal birth control safely, and finally understand what’s actually going on in their bodies.

Inside, she breaks down the histamine–hormone connection, why PMS and ovulation pain aren’t “just part of being a woman,” and the practical steps you can take to feel better in every phase of your cycle.

This episode will help you:

➡ Understand why ovulation pain & PMS aren’t just something to “deal with”

➡ What's normal ovulation pain vs. not normal

➡ Learn how histamine, estrogen, and inflammation are all connected

➡ Get the 101 on DAO enzymes, estrogen dominance, and healing strategies

➡ Feel validated, empowered, and way less confused by your cycle

It’s just a phase. But it’s your body. And you get to know it.

RESOURCES

➡ Nicole’s book: Fix Your Period https://amzn.to/4lc71KR

➡ Nicole’s Period Quiz: https://fixyourperiod.com/quiz/

➡ Menstrual Health Certification LIVE Coaching program http://instituteformenstrualhealth.com/womens-hormone-health-certification-waitlist/ (starting Sept!)

➡ DAO enzyme supplements for histamine support https://amzn.to/4fm20xQ

SPONSORS

➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and heart-opening convo.

We’re talking full-spectrum real life: love languages, emotional intelligence, post-sports identity shifts, the transition from 2 to 3 kids, sleep-deprived chaos, and the sacredness of the tiny moments that keep us connected when life is wild.

We laughed, we got vulnerable, we finally got the chance to stare into each others eyes… it's all here.

Grab your favorite tea, press play, and come hang with us 💛

Topics covered:

➡ What we’ve learned (and unlearned) in 10+ years of marriage

➡ How our energy, personalities, and love languages are total opposites... but complement each other in the best ways

➡ Living the traveling hockey life, and what it taught us about sacrifice, support, and starting over (again and again)

➡ Personal growth stuff from emotional intelligence to boundary setting

➡ How being “just a mom” was a struggle for Alaina at first

➡ Life as parents of energetic kids (and how we transitioned from 2 to 3)

Questions we answer from listeners:

– Are you more similar or different as a couple?

– How did you each handle your identity shift after sports?

– What are you doing to support your relationship after having kids?

– Do you go to therapy?

– How do you handle conflict as opposites?

– What’s changed since adding baby #3?

– What’s your parenting style?

– How do you find time to connect when you’re exhausted?

About us:

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused most of this conversation… sharing the raw, weird, wonderful parts of it all.

From how much it cost, to how we prepped for transfer and the two-week wait, to the quiet grief and constant worrying we carried through it all… this is the journey behind what brought us to Starburst!

Every IVF journey is unique. It’s not linear. There are so many challenges and unknowns along the way. This episode isn’t about fear-mongering at all, it’s about sharing our experience, how it unfolded, and what we wish we’d known before we started. Because it was a long road (months and months), and there were so many moments we found ourselves asking, “How did no one warn us about this?”

We cover the full breakdown: cost, steps, how to find a clinic, and what helped us navigate it all. We also talk about how meditation was a huge tool for calming our nervous systems, especially during the hardest days and weeks. After miscarriage, through IVF for genetic reasons… it was a lot to process, a lot of decisions to make, and we truly took it one day at a time, learning and making decisions as we went through it in real time.

IVF isn’t just physical with shots. It’s a relationship process, something that stretches and shapes you as a couple. It’s spiritual. It’s mental and emotional. And you really don’t understand that until you’re in it.

This one’s for anyone in limbo, waiting, or walking through the thick of it. For anyone who’s had to let go of the IVF timeline, the plan, the “perfect” month to get pregnant. You are not broken. Your story is sacred. And if you’re doing IVF or thinking about it, you’re not alone in this—I hope something we shared today brings you a little comfort or clarity.

It’s just a phase and we’re walking through it with you!

TOPICS COVERED

➡ Why we did IVF without an infertility diagnosis

➡ Exactly what we spent (yep, $34k+) and where it all went

➡ What we wish we knew before embryo testing + transfer

➡ How we prepped our bodies for implantation

➡ Why the two-week wait is its own psychological sport

➡ What the emotional load looks like as a couple

➡ Realistic nursery expectations

➡ Building our birth team and what we’re doing differently this time

EPISODE RESOURCES

➡ SART.org — compare IVF clinics and success rates

➡ EvidenceBasedBirth.com — real research for real decisions

➡ “The Vaccine-Friendly Plan” — take what works, leave the rest

➡ Our doulas Megan + Courtney (if you're in RI/MA, DM us)

➡ “Pregnancy Prayer” by Dr. Laura Graye — we listened to this every single day during our IVF process

**In this previously recorded episode, we noted that the Pregnancy Prayer Medigraytion was free. It is not free, but can be listened to with free 2-week trial period.

** If you want to invest in the meditation membership use code BALANCEDBEYARS for $88 off the yearly membership)

➡ Palm Heights (Grand Cayman) — babymoon goals, beach naps, and cookies at turn-down. 10/10 experience.

➡ Podcast Rec: Fertility Docs Uncensored (we binged listened to so many of these episodes!)

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to the hard stuff, this series is all about real relationships, real parenting, and real growth—no group chat to hide behind 😅

First up: Carly (the middle Beyar sister) and her husband, Billy. ❤️

What starts as a Guitar Hero throwback quickly spirals into one of the most honest convos we’ve ever had on the mic—about parenting, identity loss, sex after babies, and how much we’re all truly winging it. This episode is part love letter, part therapy session.

We’re talking about:

➡ The messy (and hilarious) transition from 1 to 2 kids

➡ Dividing and conquering vs. actually connecting

➡ Why we have couples therapy (and how it’s saving us)

➡ Postpartum sex, nervous system mismatch, and how to meet in the middle

➡ The identity shift that comes with becoming a mom (and a dad)

➡ “Mom guilt” around not working...and how we’re reframing worth

➡ How dads can find purpose outside of work

➡ Rebuilding your marriage during the “roommate” era

➡ Real tips for social connection and friendship in the newborn haze

RESOURCES

➡ Madeline Moves MOM (or dad) workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!)

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it.

Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you’re regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one’s for you.

TOPICS COVERED

➡ Why pelvic floor health matters at every age (not just after babies)

➡ The real reason your core feels off...and how to actually fix it

➡ Why tight doesn’t mean strong (hi, hypertonic pelvic floors)

➡ The lie that slow workouts are “easy”

➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power

➡ Why aesthetics are fine—but inner strength has to come first

➡ How Lia built B the Method to be gentle, effective, and anti-burnout

➡ The shocking connection between pelvic tension and your stress response

➡ The one class Lia says will change your relationship to your body

RESOURCES

➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly

SPONSORS

➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!

➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).

This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix this?"

Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).

Whether you’re postpartum, perimenopausal, or just trying to get your spark back, this one’s a must-listen. You’ll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven’t already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You’re not broken. You’re just in a phase. And we’ve got you.

TOPICS COVERED

➡ Why libido is the frosting on your hormone cupcake

➡ How to work with your cycle phases for better sex

➡ What your body’s trying to tell you when your desire disappears

➡ Oxytocin: the most underused biohack in your toolbox

➡ Edging 101 (you’re going to want to take notes)

➡ Libido-safe strength training, hormone-happy food, and supplements that help

➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)

➡ The surprising magic of spicy romance novels

RESOURCES

➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book

➡ Flo Living: Alisa’s hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership

➡ Femenessence Maca (Alisa’s go-to for libido support)

SPONSORS

➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!

➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.

In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been working for us (and what hasn’t), and how we’re trying to serve you better in every phase of womanhood, without selling our souls or our sanity.

Because here’s the thing: we’ve evolved. We're not the same women who started this. And maybe you aren’t either. This episode is half vent sesh, half vision board. If you’ve ever wondered what’s really going on behind your favorite wellness accounts—or you’re navigating your own pivot—this one’s for you.

***We just bought Julie a new mic so her audio will be fixed for future episodes!!

TOPICS COVERED

➡Why we’re ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!!

➡How we really feel about affiliate links, free content, and getting paid

➡The not-so-glam side of being a “hormone influencer”

➡What’s coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)

➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)

EPISODE RESOURCES

➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/

➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars

➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!

➡ Our new brand design team https://www.instagram.com/brightenmade

➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page https://shopmy.us/balancedbeyars

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/

➡ Website https://www.balancedbeyars.com/

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.

TOPICS COVERED

➡ How to eat for each phase of your cycle

➡ The best foods for hormone balance and PMS relief

HOW WE CAN HELP YOU

➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠

➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠

EPISODE RESOURCES

➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs

➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS

➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars

➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/

➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/

➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882

➡ Kitchen Herb Garden System https://www.auk.eco/

➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6

➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteria

https://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus

➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome 

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/