Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused most of this conversation… sharing the raw, weird, wonderful parts of it all.

From how much it cost, to how we prepped for transfer and the two-week wait, to the quiet grief and constant worrying we carried through it all… this is the journey behind what brought us to Starburst!

Every IVF journey is unique. It’s not linear. There are so many challenges and unknowns along the way. This episode isn’t about fear-mongering at all, it’s about sharing our experience, how it unfolded, and what we wish we’d known before we started. Because it was a long road (months and months), and there were so many moments we found ourselves asking, “How did no one warn us about this?”

We cover the full breakdown: cost, steps, how to find a clinic, and what helped us navigate it all. We also talk about how meditation was a huge tool for calming our nervous systems, especially during the hardest days and weeks. After miscarriage, through IVF for genetic reasons… it was a lot to process, a lot of decisions to make, and we truly took it one day at a time, learning and making decisions as we went through it in real time.

IVF isn’t just physical with shots. It’s a relationship process, something that stretches and shapes you as a couple. It’s spiritual. It’s mental and emotional. And you really don’t understand that until you’re in it.

This one’s for anyone in limbo, waiting, or walking through the thick of it. For anyone who’s had to let go of the IVF timeline, the plan, the “perfect” month to get pregnant. You are not broken. Your story is sacred. And if you’re doing IVF or thinking about it, you’re not alone in this—I hope something we shared today brings you a little comfort or clarity.

It’s just a phase and we’re walking through it with you!

TOPICS COVERED

➡ Why we did IVF without an infertility diagnosis

➡ Exactly what we spent (yep, $34k+) and where it all went

➡ What we wish we knew before embryo testing + transfer

➡ How we prepped our bodies for implantation

➡ Why the two-week wait is its own psychological sport

➡ What the emotional load looks like as a couple

➡ Realistic nursery expectations

➡ Building our birth team and what we’re doing differently this time

EPISODE RESOURCES

➡ SART.org — compare IVF clinics and success rates

➡ EvidenceBasedBirth.com — real research for real decisions

➡ “The Vaccine-Friendly Plan” — take what works, leave the rest

➡ Our doulas Megan + Courtney (if you're in RI/MA, DM us)

➡ “Pregnancy Prayer” by Dr. Laura Graye — we listened to this every single day during our IVF process

**In this previously recorded episode, we noted that the Pregnancy Prayer Medigraytion was free. It is not free, but can be listened to with free 2-week trial period.

** If you want to invest in the meditation membership use code BALANCEDBEYARS for $88 off the yearly membership)

➡ Palm Heights (Grand Cayman) — babymoon goals, beach naps, and cookies at turn-down. 10/10 experience.

➡ Podcast Rec: Fertility Docs Uncensored (we binged listened to so many of these episodes!)

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to the hard stuff, this series is all about real relationships, real parenting, and real growth—no group chat to hide behind 😅

First up: Carly (the middle Beyar sister) and her husband, Billy. ❤️

What starts as a Guitar Hero throwback quickly spirals into one of the most honest convos we’ve ever had on the mic—about parenting, identity loss, sex after babies, and how much we’re all truly winging it. This episode is part love letter, part therapy session.

We’re talking about:

➡ The messy (and hilarious) transition from 1 to 2 kids

➡ Dividing and conquering vs. actually connecting

➡ Why we have couples therapy (and how it’s saving us)

➡ Postpartum sex, nervous system mismatch, and how to meet in the middle

➡ The identity shift that comes with becoming a mom (and a dad)

➡ “Mom guilt” around not working...and how we’re reframing worth

➡ How dads can find purpose outside of work

➡ Rebuilding your marriage during the “roommate” era

➡ Real tips for social connection and friendship in the newborn haze

RESOURCES

➡ Madeline Moves MOM (or dad) workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!)

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it.

Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you’re regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one’s for you.

TOPICS COVERED

➡ Why pelvic floor health matters at every age (not just after babies)

➡ The real reason your core feels off...and how to actually fix it

➡ Why tight doesn’t mean strong (hi, hypertonic pelvic floors)

➡ The lie that slow workouts are “easy”

➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power

➡ Why aesthetics are fine—but inner strength has to come first

➡ How Lia built B the Method to be gentle, effective, and anti-burnout

➡ The shocking connection between pelvic tension and your stress response

➡ The one class Lia says will change your relationship to your body

RESOURCES

➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly

SPONSORS

➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!

➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).

This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix this?"

Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).

Whether you’re postpartum, perimenopausal, or just trying to get your spark back, this one’s a must-listen. You’ll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven’t already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You’re not broken. You’re just in a phase. And we’ve got you.

TOPICS COVERED

➡ Why libido is the frosting on your hormone cupcake

➡ How to work with your cycle phases for better sex

➡ What your body’s trying to tell you when your desire disappears

➡ Oxytocin: the most underused biohack in your toolbox

➡ Edging 101 (you’re going to want to take notes)

➡ Libido-safe strength training, hormone-happy food, and supplements that help

➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)

➡ The surprising magic of spicy romance novels

RESOURCES

➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book

➡ Flo Living: Alisa’s hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership

➡ Femenessence Maca (Alisa’s go-to for libido support)

SPONSORS

➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!

➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠

➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠

➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠

➡ Website ⁠https://www.balancedbeyars.com/

We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.

In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been working for us (and what hasn’t), and how we’re trying to serve you better in every phase of womanhood, without selling our souls or our sanity.

Because here’s the thing: we’ve evolved. We're not the same women who started this. And maybe you aren’t either. This episode is half vent sesh, half vision board. If you’ve ever wondered what’s really going on behind your favorite wellness accounts—or you’re navigating your own pivot—this one’s for you.

***We just bought Julie a new mic so her audio will be fixed for future episodes!!

TOPICS COVERED

➡Why we’re ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!!

➡How we really feel about affiliate links, free content, and getting paid

➡The not-so-glam side of being a “hormone influencer”

➡What’s coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)

➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)

EPISODE RESOURCES

➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/

➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars

➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!

➡ Our new brand design team https://www.instagram.com/brightenmade

➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page https://shopmy.us/balancedbeyars

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/

➡ Website https://www.balancedbeyars.com/

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.

TOPICS COVERED

➡ How to eat for each phase of your cycle

➡ The best foods for hormone balance and PMS relief

HOW WE CAN HELP YOU

➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠

➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠

EPISODE RESOURCES

➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs

➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS

➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars

➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/

➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/

➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882

➡ Kitchen Herb Garden System https://www.auk.eco/

➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6

➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteria

https://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus

➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome 

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?

GIFTS FROM SPONSORS

🎁 40% OFF Cozy Earth with code JUSTAPHASE https://cozyearth.com/

🎁 15% OFF Branch Basics Starter Kit with code JUSTAPHASE at BranchBasics.com/JustAPhase

TOPICS COVERED

Top gift ideas for postpartum and new moms like...

• Herbal sitz baths for healing recovery
• No-bake lactation energy bites for quick snacking
• High-quality water bottles to stay hydrated
• Meal services and homemade meal ideas
• Herbal teas, tea kettles, and cozy loungewear sets
• Gift cards for food delivery, cleaning services, or self-care
• Homemade desserts and freezer-friendly treats
• The importance of giving your time as a gift (and tips on how to offer it thoughtfully)

EPISODE RESOURCES

➡ No-bake Lactation Balls https://thebakermama.com/recipes/no-bake-lactation-bites/

➡ 40% off Cozy Earth Pajamas with code JUSTAPHASE https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987114164

➡ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead)

➡ FOND Bone Broth https://fondbonebroth.com/?ref=balancedbeyars&utm_medium=influencer&utm_source=AlainaCross (code BALANCEDBEYARS)

➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie (code BALANCEDBEYARS)

➡ Herbal Sitz Bath Honeybee hippie https://honeybeehippie.com/?aff=91 (code BALANCEDBEYARS)

➡ Herbal Sitz Bath Earthley https://earthley.com/products/herbal-soothing-bath (code BALANCEDBEYARS)

➡ 40oz Brumate Water Bottle https://go.shopmy.us/p-14300310

➡ Mama Meals Postpartum Food Delivery https://mama-meals.com/?sca_ref=5891481.0lDdmMfE8f (code BALANCEDBEYARS)

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake.

Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today.

🎁 Get 10% off our fav JUST INGREDIENTS protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us

EPISODE RESOURCES

➡ FREE DOWNLOAD: 20 ways to add more protein into your diet https://www.balancedbeyars.com/pl/2147638675

➡ Tahini Brownie Recipe https://www.instagram.com/reel/DDXjBtGvD_x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Greek Yogurt Bagels Recipe https://www.instagram.com/p/DFYIARcvzlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Sheet Pan Cottage Cheese Recipe https://www.instagram.com/reel/DAjTNNdvx4m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Bone Broth Hot Chocolate Recipe https://www.instagram.com/reel/CnCp_d0O8tO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to have a baby, supporting a new mom, or just curious about what actually helps during postpartum, this episode is packed with real, tested recommendations.

Brought to you by...

🎁 BRANCH BASICS - Get 15% off our favorite nontoxic cleaning starter kit with code JUSTAPHASE at BranchBasics.com/JustAPhase

🎁 JUST INGREDIENTS - Get 10% off our favorite protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us

TOPICS COVERED

➡ Why Julie threw in the towel and fled to Florida for sunshine

➡ Postpartum healing must-haves like...

• The best disposable and organic postpartum underwear
• Nursing bras that are comfy enough to sleep in
• Nipple butter and silverette cups for sore nipples
• Sitz bath spray vs. full baths—what’s actually worth it
• The lifesaving ice packs for down there 🚨
• The real deal on postpartum poop + stool softening hacks

EPISODE RESOURCES

➡ Download POSTPARTUM RECOVERY ESSENTIALS LIST for FREE here https://www.balancedbeyars.com/pl/2148648896

➡ Shelley Rahmin's FREE Post Partum Recovery eBook (to help with first poop after birth) https://drive.google.com/file/d/1ZhIPRCJCA8v25rLtQgDLuQpDTR3UV0K2/view

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!

EPISODE RESOURCES

🎁 Enjoy 40% OFF your CozyEarth.com order with code JUSTAPHASE

➡ We linked all of the registry items here!

https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing

➡ Speak Start Network https://www.speakstart.net/

TOPICS COVERED

➡ Dealing with Recording Challenges

➡ Favorite Baby Registry Items

➡ Guna Muna Sleep Sacks Review

➡ Coterie Diapers and Wipes

➡ Busywood Floor Bed

➡ Fawn Square Diaper Bag

➡ Austin Baby Co. Bento and Lunch Bag Set

➡ Elk and Friends Toddler Cups

➡ Air Doctor for Better Air Quality

➡ Julie’s Baby Registry Wishlist

➡ Skipping Soap: A Debate on Cleanliness

➡ Non-Toxic Dinnerware for Kids

➡ Portable Noise Machines: A Must-Have

➡ The Baby Bjorn Bouncer: A Lifesaver

➡ Bath Filters: A Necessity for Kids

➡Convenience Gadgets for New Parents

➡The TripTrap High Chair: A Game Changer

➡ Love Every Toys: Brain Development for Babies

➡ Glass Bottles and Organic Mattresses

➡ Non-Toxic Playmats: Safe and Practical

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com