Do you ever catch yourself mid-mom moment and think… “Wait, was my mom actually right about this?!”
Us too. 

In this solo episode, we’re getting honest about the things we never thought we’d say out loud—like realizing our parents may have been onto something when it comes to faith, relationships, and how we raise our kids. From reimagining spirituality in a way that feels true for us now, to figuring out how to teach our daughters about love, trust, and self-worth—we’re in the thick of it.

This is for the moms who are:

– Rethinking how they want to talk about faith or spirituality at home
– Trying to raise emotionally intelligent, confident kids without passing on guilt or pressure
– Figuring out how to model healthy relationships (while still healing their own past)
– Wanting to create a home full of intention, connection, and real talk

If you’ve ever felt like you’re learning how to parent and re-parent yourself at the same time—this one’s for you.

If this episode makes you feel a little more seen, send it to a mom friend who’d love it too 💛

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We’re back with the one and only Katrina Scott, and we’re so excited to catch up with her. Last time she joined us, she got super real about the losses she’s been through—some of which she hadn’t shared with many people—and today, she’s filling us in on how life’s looking now as a mom of three (cue our jaws dropping at the "wow, she's a superwoman" moment).

Katrina takes us through what it’s been like finding light again after all her heartbreak, including how she felt emotionally during her third pregnancy and how the birth of Carmen helped her heal after a really tough second birth experience. We’re talking all the feels, y’all.

Then, of course, we dive into the big question: what’s it really like going from two kids to three?! Katrina spills all the tea on the hardest parts (spoiler: bedtime chaos is real), the things that surprised her, and how her older girls have been adjusting to their new baby sister. It's equal parts hilarious and heartwarming—honestly, we can all relate!

Oh, and did we mention that Katrina somehow managed to launch her fitness app AND products while pregnant with Carmen AND adjusting to life with a newborn? Like, how does she do it? She’s giving us some serious inspiration + motivation as always.

We wrap things up with some rapid-fire questions! Katrina tells us what advice she would give her past self, her favorite mom hack now that she’s a mom of three, and the one thing she totally swore she’d never do as a mom...but now absolutely does all the time.

It’s real, it’s raw, and it’s all the mom feels. We can’t wait for you to hear it!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement.

If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, and why “bouncing back” is officially swapped out for finding connection.

Postpartum mamas, we’ve got you too! Megan is sharing her own experience with postpartum recovery—how long it took to feel strong again, the importance of core and pelvic floor rehab, and how to find confidence in your body beyondaesthetics. Plus, she’s dropping her best tips for busy moms who want to move their bodies without adding another stressor to their plate.

And because we love a little extra goodness, Megan’s gifting our listeners with 25% off with MILFS25! 

Grab your coffee (before or after a workout? We debate this!) and tune in for a fun, honest, and encouraging convo about moving through motherhood with strength, confidence, and a little grace.

More on Megan: 

@MeganRoup

@TheSculptSociety

www.thesculptsociety.com

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Potty training Let’s Get This Sh*t Done With Confidence  — it’s one of those milestones that sounds exciting until you’re actually in it. If you’re wondering when to start, which method works best, or how to handle accidents without losing your mind, you’re in the right place.

This week, we’re sitting down with Allison Jandu, a potty training expert who’s helped countless families ditch the diapers with less stress. We’re covering everything:

• How to know if your child is actually ready (or if you’re just over the diapers phase)
• The different potty training methods and how to find one that works for your kid
• What to do when things don’t go as planned—resistance, regressions, accidents, all of it
• The best way to handle potty training in public without panic
• How to keep it positive without turning it into a power struggle

If you’re in the middle of it or gearing up to start, (we're in it too!!) this episode will give you the confidence, and the game plan, to get through it. No gimmicks, no stress—just real talk from moms who’ve been there.

Listen now and let’s tackle this together.

See more from Allison Jandu here: 

@pottytrainingconsultant

https://www.pottytrainingconsultant.com/product/how-do-you-poo

Use code MILFS20 for a discount! 

Grab her potty training books here : Let's Go To the Potty & How Do You Go Poo?

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Becoming a mom is one of life’s biggest transformations — physically, emotionally, and mentally. In this powerful episode, we sit down with Dr. Megan Spence, a licensed perinatal psychologist, to unpack the emotional and psychological shifts that occur during pregnancy and postpartum.

Together, we explore the evolving identity of motherhood, the realities of postpartum depression (PPD), and why recognizing and addressing it is so critical for both moms and their families.

Dr. Spence breaks down the symptoms of PPD (and how it differs from the “baby blues”), risk factors, and why so many women struggle to see the signs in themselves. We also dive into postpartum rage, the connection between sleep deprivation and emotional overwhelm, and how to invite your partner into the conversation so they can support you in the right ways.

You’ll walk away with practical tools to help navigate the lows, manage intrusive thoughts (yes, they’re more common than you think!), and start prioritizing your mental health without adding to the overwhelm.

Plus, Dr. Spence answers listener questions, including:

• If you’ve had PPD with your first baby, are you more likely to experience it again?
• Is there any way to prevent PPD?
• How can moms hold onto their sense of self after kids — while managing the never-ending mental load of motherhood?

This conversation is an honest, compassionate guide for every mom — whether you’re pregnant, newly postpartum, or years into motherhood.

You’re not alone. There’s help, there’s hope, and we’re talking about all of it.

Find more from Dr. Megan Spence: 

[email protected]

https://www.cultivatetogetherpsychology.com

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Back with another round of The Hotline, where we answer your real, unfiltered questions straight from our DMs. No gatekeeping over here — just us, wayyy oversharing as usual and figuring this whole motherhood thing out together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “is this normal?!” moments. Let’s get into it:

This Week We Cover:

• Imposter syndrome during pregnancy – Feeling like you’re in limbo between who you were and who you’re becoming? You’re not alone.
• Budgeting for diapers, formula & wipes – What to expect cost-wise and how to plan ahead.
• Mom guilt over preschool – Dropping your kid off every day—why does it feel so hard, and how do we navigate it?
• Weaning from breastfeeding – The emotional rollercoaster of being ready… but also not. Plus, how to handle a partner who just doesn’t get it. (More on this in Ep. 13 – Our Feeding Journeys.)
• MIL drama & postpartum rage – When your MIL calls your baby “mine” one too many times… how do you keep the peace without losing your mind?
• Navigating conflict with your spouse in front of kids – How to argue without turning it into a full-blown disaster.
• Leaving your baby for the first time – The nerves, the emotions, and how we coped.
• Toddler tantrums: The 2’s vs. the 3’s – No one warned us that 3 is actually harder??
• Potty training tips & tricks – Sharing our experiences and a sneak peek at expert advice coming soon.

Other Episode Callouts:

• Taking our first flight with a baby in May—she’ll be 4 months. Best tips? → Listen to Ep. 26 Survival Guide to Traveling With Kids
• Nervous about baby #2? → Listen to Ep. 49 Things We Were Nervous About Going From 1 to 2 Kids That Were Totally Not an Issue
• How do I make mom friends? → Listen to Ep. 20 Mom Friends Matter
• 2 under 2 and struggling to be patient with my toddler—any tips? → Listen to Ep. 32 Two Under Two + Ep. 27 The Hotline (Most Beautiful & Difficult Parts of 2 Under 2)

No topic is off-limits, no question is too small. Let’s get into it.

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Somehow, this podcast baby of ours is officially ONE, and if we’re being honest, it’s been the best kind of ‘mom therapy’. We’ve laughed, we’ve cried, we’ve had full-blown mom brain moments, and we wouldn’t change a thing. Over the past year, we’ve had real, unfiltered conversations about the ups and downs of motherhood, and today, we’re reflecting on the biggest lessons we’ve learned along the way.

From the absolute necessity of a mom community to the reality that kids absorb everything—our energy, our words, our habits—it’s wild. We’re sharing what’s shaped us, challenged us, and helped us grow. And let’s not forget: It’s okay to not love every moment.

We’re also looking back at some of the most impactful episodes of the year—the ones that made us think, gave us the best mom advice, and reminded us we’re definitely not alone in this. 

And we have to say it—we are obsessed with this MILF mom community. The fact that we get to show up here, have these conversations, and connect with so many incredible moms is something we don’t take for granted. This space has become more than just a podcast; it’s a place where we can all be real, support each other, and remind ourselves that we’re doing a great job.

Whether you’ve been here since day one or just found us, we’re SO grateful for this community and can’t wait for what’s next.

Here’s to another year of learning, growing, and figuring it all out together!!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

MOMS. We officially hit 100,000 downloads in less than a year!! (WHAT!) We are so beyond grateful for this community—for every single one of you who tunes in, laughs with us, sends in your stories, and shares the pod with your friends. We truly couldn’t have reached this milestone without our favorite MILFs showing up week after week, and we just want to say: WE LOVE YOU. 

So, to celebrate, we’re bringing you an episode full of the funniest, most unhinged parenting moments — yours and ours.

We’re talking public potty accidents, mid-flight meltdowns, getting stuck in a crib at 2 AM, and accidentally summoning first responders just for taking a mom nap. Yep, it’s that kind of episode. Plus, we play a ridiculous round of Would You Rather: Parenting Edition with some surprisingly hot takes.

If you’ve ever had a parenting moment so bad you had to laugh (or cry), this one’s for you. Grab your coffee, lock yourself in the bathroom for some “me time,” and let’s remember: we’re not alone in the motherhood chaos!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Can you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends—Sophie Jaffe, mama of three, wellness guru, and all-around inspiring human.

You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… is this too much?” We get it. Sophie gets it. In this episode, we’re having a real, no-judgment convo about the realities of screen time. We break down why screens are so addictive (spoiler: they’re literally designed that way), how too much stimulation can affect kids’ behavior, and—most importantly—how to set boundaries without feeling like the bad guy.

Sophie shares her personal journey of reducing screen time in her home, the strategies that actually work, and why it’s never too late to make a change. Whether you’re dealing with toddler tantrums over YouTube or navigating social media with teens, this episode is packed with real talk, practical tips, and gentle reminders that you’re doing your best—and that’s more than enough.

More From Sophie Jaffe

 Instagram: @sophie.jaffe 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We’re BACK, MILFs!

First off—thank you, thank you, thank you for sticking with us while we navigated life after the fire devastation in LA. We’ve missed you so much and couldn’t wait to get back on the mic with you all.

This week, we’re catching up on life and diving into a topic that’s been lingers in parents or future parents minds: expanding the fam. (Anyone else get overwhelmed just thinking about it?!) We also haven’t checked in on the whole 1 to 2 kids transition in a while, and now that we’re both further into our mom of two era, we’re spilling what actually rocked us and what turned out to be no big deal at all.

What we’re getting into:
✨ How do you actually know when you’re “ready” to have another kid?
✨ Where we’re at right now balancing two little ones
✨ The fears we had about going from 1 to 2 kids that turned out to be totally NOT a big deal
✨ The stuff that actually was/is hard that we never saw coming
✨ Are you more of a newborn mom or a toddler mom—and why??

If you’ve ever thought about adding to your family (or just want some real talk on mom life), this one’s for you!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori