Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one’s for you. Because postpartum isn’t just a phase you “get through”… it’s a season worth talking about, laughing through, and fully living.

🎁Enjoy 15% OFF Clearstem.com with code BALANCEDBEYARS

In this part 1, we’re breaking down:

➡Cluster feeding, public breastfeeding, and finding your groove as a first-time mom

➡Dressing your postpartum body without buying a whole new wardrobe

➡Postpartum hair loss—what’s normal, when to dig deeper, and what actually helps

➡Navigating formula decisions without guilt when supply dips

➡Supporting partners who feel left out in the newborn stage

➡Our favorite products for stretch marks (and why nutrition matters more than creams)

➡Surviving sleep regressions, car seat meltdowns, and bottle refusal

➡Realistic daily schedules with a newborn and older kids

...PART 2 COMING OUT NEXT WEEK!

Disclaimers:

*In this episode we mention that epidurals may be linked to a higher risk of perineal tearing. Some studies have shown this association, but research also suggests the increased risk is often due to related factors like longer pushing stages or more assisted deliveriesrather than the epidural itself. Always discuss your personal risks and options with your care provider.

*Around the 17-minute mark, we talk about holding on to “arm fat” postpartum to help with milk production. Fat reserves in this season often go to places like your hips, thighs, butt, and sometimes arms... but we just want to clarify this might not happen to you. And if it does, it’s completely normal!!

RESOURCES

➡ The Wonder Weeks App https://apps.apple.com/us/app/the-wonder-weeks/id529815782

➡ Sleepy World https://open.spotify.com/artist/6O26WTYB21EXGNqQz6COVo?si=aRex8rx1QxmU5Bsuur1tjw

➡ We Are Amma Nursing Cover https://go.shopmy.us/p-22901151

➡ 8 Sheeps Organics hair serum (code BALANCEDBEYARS) https://8sheep.com/products/postpartum-scalp-serum?_pos=2&_sid=43ba2848c&_ss=r 

➡ 8 Sheeps Organics Belly Serum https://8sheep.com/products/true-belly-serum 

➡ Postpartum & breastfeeding support https://nightlightdoula.com/ 

 ➡ Meditations we love https://www.medigraytion.com/

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

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