You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).

This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix this?"

Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).

Whether you’re postpartum, perimenopausal, or just trying to get your spark back, this one’s a must-listen. You’ll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven’t already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You’re not broken. You’re just in a phase. And we’ve got you.

TOPICS COVERED

➡ Why libido is the frosting on your hormone cupcake

➡ How to work with your cycle phases for better sex

➡ What your body’s trying to tell you when your desire disappears

➡ Oxytocin: the most underused biohack in your toolbox

➡ Edging 101 (you’re going to want to take notes)

➡ Libido-safe strength training, hormone-happy food, and supplements that help

➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)

➡ The surprising magic of spicy romance novels

RESOURCES

➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book

➡ Flo Living: Alisa’s hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership

➡ Femenessence Maca (Alisa’s go-to for libido support)

SPONSORS

➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!

➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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