The gut is connected to many aspects of our wellness. In fact, it’s often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Hint: They’re often not digestive symptoms. Samantha McKinney, RD, discusses the gut’s far-reaching effects, what harms it, and the daily lifestyle strategies we can use to support our gut health.

 

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/samantha-mckinney

 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

 

Follow us on Instagram: @lifetime.life

 

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.