Thank you to Function Health for sponsoring this video! Visit https://functionhealth.yt.link/Eug9eKx or use code LOVERS100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.

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In her mid-30s, Chy Fontenette from Behind the Likes podcast finds herself facing what feels like a full-life reset: a breakup she didn’t choose, friendships shifting as she starts setting boundaries, and a growing awareness of the pain she’s carried for years. Through tears, honesty, and reflection, Chy admits she doesn’t know what’s next,  and Shan reminds her that she’s doing the most important thing of all: staying with herself through it.

This episode is for anyone in that place where everything hurts and nothing feels certain. Shan offers tangible guidance on how to move through the fog, from becoming an archaeologist of your own life (digging up the moments you felt love and success before) to remembering Steve Jobs’ wisdom that you can’t connect the dots looking forward, only backward.

The message is simple: you can’t rush this part. But if you keep caring for yourself, one day you’ll look up and realize, your life doesn’t feel so heavy anymore.

Follow Chy Fontenette!

Instagram: https://www.instagram.com/chy.f/

Listen to her podcast “Behind the Likes”: https://www.behindthelikespodcast.com/

Shan’s AI trained to give you her advice → http://loversbyshan.com

Get a free weekly Love Letter → http://loversbyshan.com/newsletter

Join the Lovers Community → https://www.loversbyshan.com/community

Explore free quizzes + worksheets → http://loversbyshan.com/quizzes