Welcome to episode 2 where I have my first co-host, Chris Roberts, joining me to interview Fermenting Fairy aka Lauren Mones on gut health plus much more!

We kick off with Lauren's incredible story on how she healed herself from Crohn's disease using fermented foods and this was the catalyst to her hugely successful business. We explore the power of fermented foods and the difference between them and probiotics, histamine intolerances and how fermented foods can help those with autism.

We discuss the collective coming of age, surrendering and rebuilding the new. We chat through Lauren's move from California to Florida and making connections with like-minded friends.

You can connect with Lauren on instagram here https://www.instagram.com/fermenting.fairy/

Fermenting Fairy's website is here https://fermentingfairy.com/

Chris' Instagram account @chriswayne92

Chris' website awakenedoptimalhealth.com

Chris' Rokfin account www.rokfin.com/source

Music: Buddha by Kontekst https://soundcloud.com/kontekstmusic