Though the bench press's importance may be overvalued, it cannot be denied that this lift is unparalleled in building upper body strength. Because of the stability provided by the bench, no other lift contributes to force production for the upper body like the bench press. The bench press and press provide the foundation for lifters' long term strength progression.

Because this lift is performed so often in gyms and garages throughout the world, many should pay greater attention to proper form and safety. Learn more about the over-performed but under examined bench press.

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